Shake and Bake

Workouts

Monday 2/13/23 @ 6:2 PM
255kj
81rpm
44%
19mph
30 min WHM Two for One Ride
Hannah & Leanne
Sunday 3/6/22 @ 11:6 PM
229kj
72rpm
46%
18mph
Friday 7/15/22 @ 9:42 PM
281kj
80rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 8/12/22 @ 12:51 PM
194kj
60rpm
49%
17mph
Friday 12/17/21 @ 3:23 PM
233kj
86rpm
41%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 2:0 PM
187kj
66rpm
45%
16mph
Friday 10/25/19 @ 12:51 AM
322kj
82rpm
49%
20mph
30 min The Jess King Experience
Jess King
Monday 10/28/19 @ 2:10 PM
209kj
65rpm
47%
17mph
Monday 9/30/19 @ 1:53 PM
168kj
85rpm
42%
19mph
20 min Hip Hop Ride
Ally Love
Monday 9/30/19 @ 1:54 PM
169kj
65rpm
51%
18mph
Friday 9/13/19 @ 1:21 PM
191kj
81rpm
47%
20mph
20 min Climb Ride
Cody Rigsby
Friday 9/13/19 @ 1:25 PM
166kj
69rpm
50%
18mph
Wednesday 1/30/19 @ 12:53 PM
375kj
80rpm
45%
18mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/30/19 @ 1:0 PM
392kj
73rpm
48%
19mph
Sunday 12/23/18 @ 4:45 PM
99kj
77rpm
49%
20mph
10 min Climb Ride
Jennifer Jacobs
Sunday 12/23/18 @ 4:48 PM
85kj
68rpm
49%
18mph
Friday 12/14/18 @ 12:56 PM
410kj
80rpm
46%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 12/14/18 @ 1:1 PM
383kj
64rpm
53%
19mph
Wednesday 5/23/18 @ 12:28 PM
365kj
80rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 12/13/18 @ 1:2 PM
406kj
68rpm
51%
19mph

Workouts

30 min WHM Two for One Ride
Hannah & Leanne
255 kj
Monday 2/13/23
229 kj
Sunday 3/6/22
30 min Lizzo Two for One Ride
Jess & Robin
281 kj
Friday 7/15/22
194 kj
Friday 8/12/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
233 kj
Friday 12/17/21
187 kj
Thursday 12/16/21
30 min The Jess King Experience
Jess King
322 kj
Friday 10/25/19
209 kj
Monday 10/28/19
20 min Hip Hop Ride
Ally Love
168 kj
Monday 9/30/19
169 kj
Monday 9/30/19
20 min Climb Ride
Cody Rigsby
191 kj
Friday 9/13/19
166 kj
Friday 9/13/19
45 min R&B Ride
Alex Toussaint
375 kj
Wednesday 1/30/19
392 kj
Wednesday 1/30/19
10 min Climb Ride
Jennifer Jacobs
99 kj
Sunday 12/23/18
85 kj
Sunday 12/23/18
45 min 80s Ride
Jennifer Jacobs
410 kj
Friday 12/14/18
383 kj
Friday 12/14/18
45 min Club Bangers Ride
Alex Toussaint
365 kj
Wednesday 5/23/18
406 kj
Thursday 12/13/18