Shake and Bake

Workouts

Sunday 10/30/22 @ 6:58 PM
479kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/12/23 @ 1:22 PM
✅
579kj
81rpm
46%
20mph
Saturday 6/11/22 @ 11:55 AM
✅
639kj
86rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/26/22 @ 1:52 PM
592kj
81rpm
46%
19mph
Saturday 9/25/21 @ 11:55 AM
516kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/26/21 @ 11:43 AM
✅
557kj
80rpm
46%
19mph
Tuesday 9/28/21 @ 10:9 PM
349kj
74rpm
46%
18mph
45 min Classic Rock Ride
Denis Morton
Monday 10/11/21 @ 10:34 AM
✅
381kj
77rpm
47%
19mph
Wednesday 9/22/21 @ 9:41 PM
✅
470kj
81rpm
48%
20mph
45 min Classic Rock Ride
Denis Morton
Monday 8/16/21 @ 10:12 AM
406kj
80rpm
46%
19mph
Saturday 9/4/21 @ 11:57 AM
✅
613kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/5/21 @ 11:42 AM
588kj
80rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
479 kj
Sunday 10/30/22
✅ 579 kj
Saturday 8/12/23
60 min Power Zone Ride
Matt Wilpers
✅ 639 kj
Saturday 6/11/22
592 kj
Sunday 6/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Saturday 9/25/21
✅ 557 kj
Sunday 9/26/21
45 min Classic Rock Ride
Denis Morton
349 kj
Tuesday 9/28/21
✅ 381 kj
Monday 10/11/21
45 min Classic Rock Ride
Denis Morton
✅ 470 kj
Wednesday 9/22/21
406 kj
Monday 8/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Saturday 9/4/21
588 kj
Sunday 9/5/21