Shake and Bake

Workouts

Tuesday 1/3/23 @ 11:44 AM
134kj
84rpm
39%
17mph
20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/1/23 @ 2:55 PM
232kj
94rpm
44%
21mph
Thursday 7/23/20 @ 1:21 PM
241kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/17/22 @ 12:10 PM
364kj
93rpm
46%
21mph
Sunday 4/3/22 @ 2:31 PM
473kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:55 PM
792kj
96rpm
46%
22mph
Saturday 3/19/22 @ 4:46 PM
474kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:57 PM
757kj
96rpm
47%
22mph
Thursday 11/25/21 @ 3:53 PM
321kj
80rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:58 PM
549kj
97rpm
43%
22mph
Tuesday 7/7/20 @ 1:10 PM
155kj
78rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 10/28/21 @ 12:32 PM
212kj
100rpm
41%
20mph
Thursday 8/26/21 @ 10:12 AM
332kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 12:33 AM
556kj
102rpm
43%
22mph
Tuesday 7/21/20 @ 1:4 PM
129kj
75rpm
47%
19mph
15 min Groove Ride
Cody Rigsby
Friday 8/6/21 @ 12:46 PM
174kj
102rpm
41%
21mph
Tuesday 7/27/21 @ 11:36 AM
230kj
87rpm
40%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 7/23/21 @ 10:24 PM
349kj
103rpm
41%
21mph
Sunday 8/23/20 @ 2:35 PM
488kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 4:1 PM
540kj
96rpm
40%
19mph

Workouts

20 min New Year's Day Ride
Christine D'Ercole
134 kj
Tuesday 1/3/23
232 kj
Sunday 1/1/23
30 min Pop Ride
Cody Rigsby
241 kj
Thursday 7/23/20
364 kj
Wednesday 8/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Sunday 4/3/22
792 kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Saturday 3/19/22
757 kj
Saturday 1/29/22
45 min Turkey Burn Ride
Robin Arzón
321 kj
Thursday 11/25/21
549 kj
Thursday 11/25/21
20 min Groove Ride
Cody Rigsby
155 kj
Tuesday 7/7/20
212 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 8/26/21
556 kj
Thursday 10/14/21
15 min Groove Ride
Cody Rigsby
129 kj
Tuesday 7/21/20
174 kj
Friday 8/6/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
230 kj
Tuesday 7/27/21
349 kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Sunday 8/23/20
540 kj
Saturday 3/20/21