Shake and Bake
Workouts
Monday 1/8/24 @ 11:57 PM
589kj
86rpm
50%
22mph
Monday 1/29/24 @ 11:26 AM
✅
676kj
86rpm
53%
23mph
Friday 4/7/23 @ 10:15 PM
652kj
91rpm
50%
23mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Monday 9/7/20 @ 5:3 PM
616kj
94rpm
48%
23mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Monday 9/19/22 @ 9:42 PM
860kj
92rpm
50%
23mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Thursday 3/10/22 @ 12:13 AM
kj
rpm
%
0mph
Wednesday 10/27/21 @ 10:38 AM
✅
464kj
89rpm
52%
23mph
Saturday 11/16/19 @ 2:6 AM
246kj
91rpm
47%
22mph
Tuesday 11/12/19 @ 3:53 PM
✅
315kj
89rpm
52%
24mph
Thursday 10/3/19 @ 5:2 PM
466kj
93rpm
51%
24mph
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
Saturday 7/28/18 @ 3:13 PM
513kj
91rpm
46%
21mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Saturday 5/18/19 @ 5:56 PM
92kj
85rpm
44%
19mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
Wednesday 7/11/18 @ 7:21 PM
402kj
84rpm
47%
22mph
Tuesday 5/8/18 @ 2:24 PM
✅
488kj
92rpm
52%
24mph
Workouts
589
kj
Monday 1/8/24
652
kj
Friday 4/7/23
616
kj
Monday 9/7/20
860
kj
Monday 9/19/22
kj
Thursday 3/10/22