Shake and Bake

Workouts

Monday 4/20/20 @ 12:45 PM
334kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 12:27 AM
βœ…
636kj
89rpm
45%
20mph
Monday 8/3/20 @ 4:14 PM
283kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/29/20 @ 1:17 AM
βœ…
439kj
80rpm
47%
20mph
Saturday 9/14/19 @ 9:16 PM
342kj
78rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 12:13 AM
βœ…
614kj
84rpm
46%
20mph
Saturday 5/9/20 @ 2:30 PM
188kj
83rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 12:18 AM
βœ…
271kj
80rpm
46%
19mph
Thursday 4/30/20 @ 12:27 PM
182kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 1:28 AM
βœ…
296kj
86rpm
45%
20mph
Wednesday 4/15/20 @ 8:44 PM
287kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 12:55 AM
βœ…
465kj
88rpm
45%
20mph
Monday 6/3/19 @ 10:52 PM
251kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 1:39 AM
βœ…
420kj
81rpm
46%
19mph
Saturday 2/23/19 @ 3:33 PM
224kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/17/19 @ 3:24 AM
βœ…
342kj
81rpm
42%
18mph
Tuesday 11/20/18 @ 11:41 PM
234kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/22/18 @ 1:29 AM
βœ…
325kj
89rpm
39%
17mph
Tuesday 7/17/18 @ 10:36 PM
246kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/11/18 @ 1:1 AM
βœ…
328kj
91rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 4/20/20
βœ… 636 kj
Saturday 8/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
283 kj
Monday 8/3/20
βœ… 439 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 9/14/19
βœ… 614 kj
Monday 6/8/20
30 min Lizzo Ride
Robin ArzΓ³n
188 kj
Saturday 5/9/20
βœ… 271 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Thursday 4/30/20
βœ… 296 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
287 kj
Wednesday 4/15/20
βœ… 465 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 6/3/19
βœ… 420 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Saturday 2/23/19
βœ… 342 kj
Sunday 2/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Tuesday 11/20/18
βœ… 325 kj
Thursday 11/22/18
45 min Power Zone Ride
Matt Wilpers
246 kj
Tuesday 7/17/18
βœ… 328 kj
Wednesday 7/11/18