Shake and Bake

Workouts

Monday 6/22/20 @ 3:30 PM
✅
295kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 12:15 PM
262kj
84rpm
36%
16mph
Tuesday 3/16/21 @ 5:24 PM
✅
192kj
78rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:57 PM
150kj
83rpm
35%
15mph
Friday 2/3/23 @ 4:39 PM
122kj
80rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/29/23 @ 6:4 PM
✅
132kj
71rpm
36%
14mph
Tuesday 1/17/23 @ 5:30 PM
102kj
76rpm
31%
13mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
✅
165kj
86rpm
35%
15mph
Monday 5/24/21 @ 5:53 PM
✅
287kj
79rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/1/22 @ 12:36 PM
214kj
79rpm
32%
14mph
Thursday 11/19/20 @ 7:16 PM
✅
263kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/6/20 @ 10:6 PM
244kj
78rpm
38%
15mph
Wednesday 5/6/20 @ 2:20 PM
✅
416kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 9:9 PM
374kj
79rpm
39%
16mph
Tuesday 11/5/19 @ 11:54 PM
✅
284kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:56 AM
277kj
74rpm
41%
16mph
Wednesday 9/18/19 @ 10:33 PM
247kj
85rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/17/19 @ 12:8 PM
✅
252kj
79rpm
38%
16mph
Monday 10/8/18 @ 3:21 PM
✅
320kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 9:7 PM
294kj
83rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Monday 6/22/20
262 kj
Monday 6/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 192 kj
Tuesday 3/16/21
150 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Denis Morton
122 kj
Friday 2/3/23
✅ 132 kj
Sunday 1/29/23
30 min Halloween: Power Zone Ride
Matt Wilpers
102 kj
Tuesday 1/17/23
✅ 165 kj
Saturday 10/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 287 kj
Monday 5/24/21
214 kj
Thursday 12/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 263 kj
Thursday 11/19/20
244 kj
Friday 11/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Wednesday 5/6/20
374 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Tuesday 11/5/19
277 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Wednesday 9/18/19
✅ 252 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Monday 10/8/18
294 kj
Friday 3/22/19