Shake and Bake

Workouts

Monday 5/3/21 @ 4:45 PM
✅
285kj
74rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:1 PM
182kj
65rpm
37%
13mph
Wednesday 1/12/22 @ 6:47 PM
✅
216kj
75rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 2/22/22 @ 7:5 PM
168kj
62rpm
38%
13mph
Saturday 11/6/21 @ 6:9 PM
✅
317kj
76rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 2:1 PM
192kj
65rpm
33%
12mph
Thursday 6/3/21 @ 3:8 PM
✅
282kj
78rpm
39%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/4/21 @ 1:13 AM
166kj
60rpm
38%
13mph
Monday 6/15/20 @ 1:9 PM
✅
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 7:23 PM
119kj
66rpm
31%
11mph
Tuesday 6/11/19 @ 9:40 PM
232kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 2:4 PM
✅
274kj
80rpm
39%
16mph
Monday 4/6/20 @ 12:15 PM
✅
272kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:16 PM
113kj
67rpm
29%
11mph
Wednesday 9/4/19 @ 11:16 PM
✅
275kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 1:55 PM
269kj
71rpm
41%
16mph
Monday 6/17/19 @ 10:59 PM
✅
271kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:7 PM
209kj
73rpm
36%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Monday 5/3/21
182 kj
Monday 5/3/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 216 kj
Wednesday 1/12/22
168 kj
Tuesday 2/22/22
60 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Saturday 11/6/21
192 kj
Monday 11/8/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 282 kj
Thursday 6/3/21
166 kj
Friday 6/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Monday 6/15/20
119 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
232 kj
Tuesday 6/11/19
✅ 274 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Monday 4/6/20
113 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Wednesday 9/4/19
269 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 271 kj
Monday 6/17/19
209 kj
Monday 6/17/19