Shake and Bake
Workouts
Saturday 10/14/23 @ 1:36 PM
102kj
76rpm
30%
12mph
Sunday 6/18/23 @ 2:56 PM
✅
155kj
87rpm
34%
15mph
Sunday 4/30/23 @ 2:34 PM
108kj
74rpm
30%
12mph
Tuesday 12/29/20 @ 3:32 PM
✅
173kj
88rpm
35%
16mph
Saturday 1/23/21 @ 2:51 PM
337kj
75rpm
39%
16mph
Thursday 5/13/21 @ 10:39 PM
✅
344kj
86rpm
36%
16mph
Wednesday 5/6/20 @ 9:25 PM
156kj
80rpm
36%
15mph
Wednesday 7/1/20 @ 5:3 PM
✅
186kj
90rpm
36%
16mph
Wednesday 10/30/19 @ 11:44 AM
✅
276kj
81rpm
38%
16mph
Monday 6/1/20 @ 1:48 PM
250kj
85rpm
36%
16mph
Friday 12/13/19 @ 8:39 PM
✅
380kj
78rpm
39%
16mph
Saturday 5/2/20 @ 7:18 PM
373kj
93rpm
35%
16mph
Monday 12/9/19 @ 12:55 PM
✅
308kj
79rpm
40%
17mph
Sunday 12/8/19 @ 10:18 PM
286kj
82rpm
39%
17mph
Tuesday 10/8/19 @ 5:15 PM
✅
177kj
79rpm
45%
19mph
Tuesday 8/28/18 @ 2:17 PM
kj
rpm
%
0mph
Thursday 6/6/19 @ 11:20 PM
✅
358kj
82rpm
38%
16mph
Thursday 6/6/19 @ 7:34 PM
352kj
83rpm
37%
16mph
Sunday 6/9/19 @ 2:41 PM
38kj
86rpm
30%
13mph
Monday 6/10/19 @ 3:24 PM
✅
54kj
86rpm
35%
15mph
Workouts
102
kj
Saturday 10/14/23
108
kj
Sunday 4/30/23
337
kj
Saturday 1/23/21
156
kj
Wednesday 5/6/20
250
kj
Monday 6/1/20
352
kj
Thursday 6/6/19