Shake and Bake

Workouts

Sunday 7/16/23 @ 2:15 PM
114kj
78rpm
32%
13mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Friday 8/19/22 @ 2:18 PM
βœ…
309kj
76rpm
50%
20mph
Wednesday 9/4/19 @ 11:51 AM
252kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/18/23 @ 10:52 PM
βœ…
476kj
80rpm
48%
20mph
Friday 12/16/22 @ 1:15 PM
215kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/19/22 @ 11:32 PM
βœ…
476kj
82rpm
47%
20mph
Monday 1/4/21 @ 10:15 PM
251kj
87rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:33 PM
βœ…
505kj
92rpm
43%
20mph
Saturday 4/9/22 @ 1:7 PM
276kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 12:48 AM
βœ…
631kj
81rpm
48%
20mph
Friday 11/26/21 @ 1:5 AM
154kj
82rpm
29%
12mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 4:0 PM
βœ…
454kj
81rpm
48%
20mph
Monday 11/8/21 @ 1:1 PM
183kj
88rpm
26%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/7/21 @ 10:3 PM
βœ…
433kj
89rpm
39%
18mph
Saturday 11/21/20 @ 12:55 PM
321kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 6:49 PM
βœ…
632kj
88rpm
45%
20mph
Friday 7/26/19 @ 9:13 PM
359kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:46 PM
βœ…
638kj
84rpm
47%
20mph
Thursday 4/23/20 @ 12:51 PM
163kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:46 PM
βœ…
308kj
84rpm
46%
20mph

Workouts

30 min AFO Ride: Rascal Flatts
Denis Morton
114 kj
Sunday 7/16/23
βœ… 309 kj
Friday 8/19/22
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Wednesday 9/4/19
βœ… 476 kj
Thursday 5/18/23
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Friday 12/16/22
βœ… 476 kj
Monday 12/19/22
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 1/4/21
βœ… 505 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Saturday 4/9/22
βœ… 631 kj
Saturday 4/9/22
45 min Turkey Burn Ride
Robin ArzΓ³n
154 kj
Friday 11/26/21
βœ… 454 kj
Thursday 11/25/21
45 min Power Zone Max Ride
Matt Wilpers
183 kj
Monday 11/8/21
βœ… 433 kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Saturday 11/21/20
βœ… 632 kj
Saturday 7/17/21
60 min Power Zone Endurance Ride
Denis Morton
359 kj
Friday 7/26/19
βœ… 638 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Thursday 4/23/20
βœ… 308 kj
Tuesday 11/17/20