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Shake and Bake
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Monday 6/22/20 @ 12:15 PM
262
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/22/20 @ 3:30 PM
✅
295
kj
82
rpm
39
%
17
mph
Tuesday 3/9/21 @ 12:57 PM
150
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Tuesday 3/16/21 @ 5:24 PM
✅
192
kj
78
rpm
40
%
17
mph
Sunday 1/29/23 @ 6:4 PM
✅
132
kj
71
rpm
36
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
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Friday 2/3/23 @ 4:39 PM
122
kj
80
rpm
32
%
14
mph
Saturday 10/31/20 @ 11:59 AM
✅
165
kj
86
rpm
35
%
15
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Tuesday 1/17/23 @ 5:30 PM
102
kj
76
rpm
31
%
13
mph
Thursday 12/1/22 @ 12:36 PM
214
kj
79
rpm
32
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/24/21 @ 5:53 PM
✅
287
kj
79
rpm
39
%
16
mph
Friday 11/6/20 @ 10:6 PM
244
kj
78
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/19/20 @ 7:16 PM
✅
263
kj
79
rpm
40
%
17
mph
Friday 6/21/19 @ 9:9 PM
374
kj
79
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 2:20 PM
✅
416
kj
81
rpm
40
%
17
mph
Wednesday 9/18/19 @ 11:56 AM
277
kj
74
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 11:54 PM
✅
284
kj
72
rpm
42
%
16
mph
Tuesday 9/17/19 @ 12:8 PM
✅
252
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/18/19 @ 10:33 PM
247
kj
85
rpm
34
%
16
mph
Friday 3/22/19 @ 9:7 PM
294
kj
83
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/8/18 @ 3:21 PM
✅
320
kj
76
rpm
38
%
15
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
262
kj
Monday 6/22/20
✅
295
kj
Monday 6/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
150
kj
Tuesday 3/9/21
✅
192
kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
132
kj
Sunday 1/29/23
122
kj
Friday 2/3/23
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
165
kj
Saturday 10/31/20
102
kj
Tuesday 1/17/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
214
kj
Thursday 12/1/22
✅
287
kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
244
kj
Friday 11/6/20
✅
263
kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
374
kj
Friday 6/21/19
✅
416
kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
277
kj
Wednesday 9/18/19
✅
284
kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
252
kj
Tuesday 9/17/19
247
kj
Wednesday 9/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
294
kj
Friday 3/22/19
✅
320
kj
Monday 10/8/18
Previous Workouts
Next Workouts