Shake and Bake

Workouts

Sunday 6/5/22 @ 1:26 PM
βœ…
532kj
77rpm
53%
21mph
45 min Sold Out Show Ride
Jenn Sherman
Monday 6/6/22 @ 11:17 AM
395kj
77rpm
46%
19mph
Thursday 12/31/20 @ 2:6 PM
βœ…
539kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 2:2 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 11:33 AM
βœ…
550kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 2:52 PM
449kj
83rpm
45%
20mph
Saturday 4/25/20 @ 1:57 PM
βœ…
420kj
84rpm
53%
23mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:57 PM
304kj
79rpm
48%
20mph
Monday 2/17/20 @ 4:43 PM
βœ…
703kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:33 PM
582kj
83rpm
45%
19mph
Friday 11/22/19 @ 1:17 PM
βœ…
520kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/25/19 @ 12:27 PM
471kj
82rpm
47%
20mph
Thursday 9/5/19 @ 2:21 PM
βœ…
346kj
80rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 1:11 PM
312kj
83rpm
46%
20mph
Tuesday 5/22/18 @ 1:19 PM
βœ…
456kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 12:24 PM
410kj
81rpm
43%
18mph
Sunday 3/11/18 @ 11:22 AM
305kj
91rpm
37%
17mph
45 min Low Impact Ride
Matt Wilpers
Monday 12/10/18 @ 1:26 PM
βœ…
313kj
81rpm
41%
17mph
Tuesday 7/10/18 @ 1:57 PM
βœ…
476kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/15/18 @ 10:3 AM
406kj
81rpm
43%
19mph

Workouts

45 min Sold Out Show Ride
Jenn Sherman
βœ… 532 kj
Sunday 6/5/22
395 kj
Monday 6/6/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 539 kj
Thursday 12/31/20
kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 550 kj
Wednesday 9/23/20
449 kj
Monday 9/28/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 420 kj
Saturday 4/25/20
304 kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 703 kj
Monday 2/17/20
582 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 520 kj
Friday 11/22/19
471 kj
Monday 11/25/19
30 min Power Zone Ride
Matt Wilpers
βœ… 346 kj
Thursday 9/5/19
312 kj
Monday 9/9/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 456 kj
Tuesday 5/22/18
410 kj
Thursday 4/25/19
45 min Low Impact Ride
Matt Wilpers
305 kj
Sunday 3/11/18
βœ… 313 kj
Monday 12/10/18
45 min Power Zone Ride
Matt Wilpers
βœ… 476 kj
Tuesday 7/10/18
406 kj
Thursday 3/15/18