Shake and Bake

Workouts

Monday 8/22/22 @ 8:27 PM
✅
653kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:28 AM
259kj
83rpm
37%
16mph
Tuesday 3/8/22 @ 11:24 AM
✅
591kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/7/22 @ 10:19 AM
268kj
86rpm
36%
16mph
Wednesday 1/5/22 @ 11:26 AM
✅
528kj
94rpm
46%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/24/21 @ 10:53 AM
256kj
92rpm
34%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Monday 8/22/22
259 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Tuesday 3/8/22
268 kj
Monday 3/7/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 528 kj
Wednesday 1/5/22
256 kj
Wednesday 11/24/21