Shake and Bake
Workouts
Thursday 2/10/22 @ 5:44 PM
kj
rpm
%
0mph
Friday 1/21/22 @ 4:25 PM
✅
41kj
33rpm
48%
10mph
Friday 2/4/22 @ 3:13 PM
✅
31kj
77rpm
29%
12mph
Wednesday 1/26/22 @ 4:0 PM
23kj
40rpm
43%
11mph
Monday 4/12/21 @ 5:28 PM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 3:33 PM
✅
47kj
29rpm
47%
8mph
Wednesday 2/24/21 @ 5:17 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 12:36 PM
✅
52kj
33rpm
45%
9mph
Saturday 1/2/21 @ 3:27 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 8:40 PM
✅
48kj
38rpm
46%
11mph
Monday 8/17/20 @ 1:14 PM
✅
40kj
70rpm
30%
11mph
Wednesday 8/12/20 @ 3:35 PM
30kj
35rpm
46%
10mph
Saturday 6/13/20 @ 9:54 AM
✅
60kj
68rpm
37%
14mph
Wednesday 6/10/20 @ 1:30 PM
34kj
35rpm
46%
10mph
Sunday 3/1/20 @ 3:59 PM
✅
43kj
69rpm
36%
14mph
Saturday 2/22/20 @ 2:40 PM
22kj
37rpm
45%
10mph
Saturday 11/30/19 @ 4:22 PM
✅
43kj
68rpm
37%
14mph
Saturday 11/30/19 @ 12:5 PM
15kj
35rpm
40%
9mph
Saturday 6/22/19 @ 2:45 PM
✅
100kj
40rpm
49%
9mph
Friday 6/21/19 @ 5:33 PM
60kj
36rpm
45%
10mph