Shake and Bake

Workouts

Monday 2/21/22 @ 3:33 PM
βœ…
249kj
88rpm
49%
22mph
20 min New Wave Ride
Christine D'Ercole
Monday 2/21/22 @ 3:32 PM
175kj
78rpm
47%
19mph
Saturday 10/16/21 @ 4:30 PM
188kj
88rpm
44%
19mph
20 min 80s Ride
Christine D'Ercole
Sunday 7/25/21 @ 6:1 PM
βœ…
247kj
87rpm
49%
22mph
Wednesday 3/11/20 @ 6:10 PM
βœ…
598kj
91rpm
43%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/20/20 @ 2:48 PM
518kj
93rpm
40%
19mph
Friday 6/12/20 @ 8:28 PM
βœ…
410kj
92rpm
49%
22mph
30 min Climb Ride
Christine D'Ercole
Friday 6/12/20 @ 8:22 PM
389kj
84rpm
51%
22mph
Saturday 8/31/19 @ 2:15 PM
βœ…
360kj
94rpm
46%
22mph
30 min 70s Rock Ride
Christine D'Ercole
Tuesday 10/29/19 @ 10:48 PM
284kj
85rpm
44%
19mph
Monday 2/24/20 @ 11:54 PM
590kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:39 PM
βœ…
638kj
93rpm
44%
20mph
Saturday 1/12/19 @ 2:54 PM
732kj
86rpm
49%
21mph
60 min 80s Ride
Christine D'Ercole
Saturday 1/12/19 @ 2:56 PM
βœ…
741kj
74rpm
55%
21mph
Wednesday 7/3/19 @ 3:24 PM
316kj
85rpm
46%
20mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/3/19 @ 3:23 PM
βœ…
403kj
78rpm
55%
22mph
Saturday 9/15/18 @ 1:54 PM
330kj
85rpm
45%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/15/18 @ 1:50 PM
βœ…
808kj
76rpm
56%
22mph
Saturday 9/8/18 @ 2:10 PM
βœ…
386kj
76rpm
46%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/5/18 @ 10:54 AM
382kj
75rpm
48%
19mph

Workouts

20 min New Wave Ride
Christine D'Ercole
βœ… 249 kj
Monday 2/21/22
175 kj
Monday 2/21/22
20 min 80s Ride
Christine D'Ercole
188 kj
Saturday 10/16/21
βœ… 247 kj
Sunday 7/25/21
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 598 kj
Wednesday 3/11/20
518 kj
Saturday 6/20/20
30 min Climb Ride
Christine D'Ercole
βœ… 410 kj
Friday 6/12/20
389 kj
Friday 6/12/20
30 min 70s Rock Ride
Christine D'Ercole
βœ… 360 kj
Saturday 8/31/19
284 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Christine D'Ercole
590 kj
Monday 2/24/20
βœ… 638 kj
Sunday 2/23/20
60 min 80s Ride
Christine D'Ercole
732 kj
Saturday 1/12/19
βœ… 741 kj
Saturday 1/12/19
30 min New Wave Ride
Christine D'Ercole
316 kj
Wednesday 7/3/19
βœ… 403 kj
Wednesday 7/3/19
60 min HRZ Threshold Ride
Christine D'Ercole
330 kj
Saturday 9/15/18
βœ… 808 kj
Saturday 9/15/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 386 kj
Saturday 9/8/18
382 kj
Wednesday 9/5/18