Shake and Bake

Workouts

Friday 11/19/21 @ 12:32 PM
211kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/14/21 @ 11:43 AM
✅
421kj
94rpm
48%
23mph
Saturday 6/19/21 @ 1:14 PM
446kj
93rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 11:39 AM
✅
771kj
94rpm
47%
22mph
Tuesday 5/26/20 @ 10:53 AM
199kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:13 AM
✅
452kj
89rpm
52%
23mph
Sunday 6/14/20 @ 2:50 PM
452kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 10:19 AM
✅
947kj
89rpm
53%
24mph
Thursday 9/20/18 @ 9:58 AM
369kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:34 AM
✅
754kj
87rpm
55%
24mph
Wednesday 1/8/20 @ 10:27 AM
345kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 1:7 PM
✅
727kj
82rpm
55%
23mph
Monday 6/10/19 @ 9:11 AM
336kj
79rpm
42%
17mph
45 min Pride Ride
Denis Morton
Tuesday 6/11/19 @ 10:33 AM
✅
649kj
79rpm
55%
23mph
Wednesday 12/12/18 @ 10:38 AM
351kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/24/19 @ 11:58 AM
✅
600kj
87rpm
50%
22mph
Friday 11/30/18 @ 12:38 AM
203kj
84rpm
39%
17mph
30 min Low Impact Ride
Denis Morton
Sunday 8/5/18 @ 3:19 PM
✅
353kj
93rpm
46%
21mph
Sunday 11/25/18 @ 6:30 PM
475kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/21/18 @ 11:24 AM
✅
815kj
78rpm
55%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
211 kj
Friday 11/19/21
✅ 421 kj
Tuesday 12/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 6/19/21
✅ 771 kj
Saturday 10/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Tuesday 5/26/20
✅ 452 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Sunday 6/14/20
✅ 947 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Thursday 9/20/18
✅ 754 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
345 kj
Wednesday 1/8/20
✅ 727 kj
Thursday 7/4/19
45 min Pride Ride
Denis Morton
336 kj
Monday 6/10/19
✅ 649 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Wednesday 12/12/18
✅ 600 kj
Thursday 1/24/19
30 min Low Impact Ride
Denis Morton
203 kj
Friday 11/30/18
✅ 353 kj
Sunday 8/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Sunday 11/25/18
✅ 815 kj
Wednesday 11/21/18