Shake and Bake
Workouts
Monday 9/9/19 @ 2:49 PM
241kj
86rpm
41%
18mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Thursday 6/6/19 @ 3:27 PM
215kj
84rpm
40%
17mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Thursday 11/4/21 @ 11:57 AM
238kj
73rpm
38%
15mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Sunday 10/31/21 @ 2:3 PM
298kj
85rpm
38%
17mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Wednesday 4/15/20 @ 4:1 PM
366kj
84rpm
42%
18mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Sunday 12/15/19 @ 7:22 PM
121kj
78rpm
43%
18mph
Thursday 12/12/19 @ 3:13 PM
✅
236kj
89rpm
52%
24mph
Monday 10/21/19 @ 3:23 PM
98kj
70rpm
52%
20mph
Tuesday 8/28/18 @ 3:4 PM
✅
162kj
83rpm
57%
24mph
Friday 9/21/18 @ 1:54 PM
150kj
85rpm
40%
18mph
Friday 9/21/18 @ 1:53 PM
✅
313kj
91rpm
52%
24mph
Tuesday 7/24/18 @ 2:27 PM
216kj
88rpm
39%
17mph
Saturday 7/28/18 @ 2:20 PM
✅
467kj
94rpm
51%
24mph
Thursday 3/1/18 @ 6:40 PM
201kj
82rpm
40%
17mph
Wednesday 2/28/18 @ 3:22 PM
✅
488kj
96rpm
51%
24mph
Workouts
215
kj
Thursday 6/6/19
121
kj
Sunday 12/15/19