Shake and Bake

Workouts

Thursday 12/30/21 @ 6:21 PM
81kj
50rpm
34%
10mph
30 min Classic Rock Ride
Kendall Toole
Tuesday 12/28/21 @ 3:15 AM
410kj
80rpm
55%
22mph
Thursday 3/25/21 @ 2:33 PM
222kj
75rpm
44%
17mph
30 min 7-Year Anniversary Ride
Jess King
Wednesday 3/31/21 @ 2:55 AM
416kj
78rpm
56%
23mph
Friday 10/23/20 @ 7:41 PM
378kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/26/20 @ 12:10 AM
649kj
86rpm
52%
23mph
Sunday 9/6/20 @ 12:33 PM
380kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 1:39 AM
634kj
86rpm
52%
23mph
Wednesday 9/2/20 @ 11:41 AM
449kj
86rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:45 AM
813kj
94rpm
48%
22mph
Monday 9/2/19 @ 1:53 PM
312kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 1:38 AM
607kj
92rpm
49%
22mph
Friday 7/19/19 @ 1:39 AM
248kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 12:51 AM
407kj
92rpm
49%
22mph
Tuesday 6/11/19 @ 5:10 PM
215kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 10:2 PM
378kj
84rpm
51%
22mph
Wednesday 11/14/18 @ 5:40 PM
222kj
78rpm
36%
15mph
45 min Low Impact Ride
Denis Morton
Friday 4/12/19 @ 1:33 PM
538kj
88rpm
48%
21mph
Saturday 9/15/18 @ 12:2 AM
184kj
79rpm
47%
19mph
20 min 90s Pop Ride
Emma Lovewell
Wednesday 9/19/18 @ 2:32 AM
302kj
89rpm
53%
23mph

Workouts

30 min Classic Rock Ride
Kendall Toole
81 kj
Thursday 12/30/21
410 kj
Tuesday 12/28/21
30 min 7-Year Anniversary Ride
Jess King
222 kj
Thursday 3/25/21
416 kj
Wednesday 3/31/21
45 min Power Zone Ride
Denis Morton
378 kj
Friday 10/23/20
649 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
380 kj
Sunday 9/6/20
634 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Wednesday 9/2/20
813 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Monday 9/2/19
607 kj
Wednesday 6/5/19
30 min Power Zone Ride
Matt Wilpers
248 kj
Friday 7/19/19
407 kj
Tuesday 9/3/19
30 min Power Zone Ride
Matt Wilpers
215 kj
Tuesday 6/11/19
378 kj
Friday 4/26/19
45 min Low Impact Ride
Denis Morton
222 kj
Wednesday 11/14/18
538 kj
Friday 4/12/19
20 min 90s Pop Ride
Emma Lovewell
184 kj
Saturday 9/15/18
302 kj
Wednesday 9/19/18