Shake and Bake

Workouts

Sunday 6/25/23 @ 6:1 PM
263kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/18/22 @ 9:0 PM
✅
311kj
79rpm
40%
17mph
Wednesday 11/29/23 @ 5:11 PM
271kj
82rpm
37%
16mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 6/30/21 @ 10:41 AM
✅
318kj
79rpm
40%
17mph
Friday 11/3/23 @ 10:4 PM
264kj
85rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/11/22 @ 9:30 PM
✅
299kj
79rpm
40%
17mph
Wednesday 9/27/23 @ 5:7 PM
156kj
78rpm
37%
15mph
30 min Body Appreciation Ride
Christine D'Ercole
Wednesday 9/27/23 @ 8:8 PM
✅
178kj
69rpm
42%
15mph
Tuesday 4/27/21 @ 5:24 PM
284kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 9:1 PM
✅
306kj
80rpm
40%
17mph
Sunday 5/7/23 @ 5:23 PM
265kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 11:5 PM
✅
314kj
85rpm
39%
17mph
Saturday 4/22/23 @ 11:9 PM
160kj
75rpm
38%
16mph
30 min Disney Villains Ride
Hannah Corbin
Thursday 4/27/23 @ 7:57 PM
✅
160kj
69rpm
40%
15mph
Monday 8/29/22 @ 6:57 PM
338kj
83rpm
37%
16mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 8/31/22 @ 7:26 PM
✅
346kj
72rpm
40%
16mph
Tuesday 5/3/22 @ 5:39 PM
238kj
82rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/27/22 @ 5:26 PM
✅
294kj
78rpm
41%
17mph
Saturday 9/12/20 @ 6:36 PM
299kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 6:28 PM
✅
415kj
88rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
263 kj
Sunday 6/25/23
✅ 311 kj
Monday 4/18/22
45 min Power Zone Ride
Christine D'Ercole
271 kj
Wednesday 11/29/23
✅ 318 kj
Wednesday 6/30/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
264 kj
Friday 11/3/23
✅ 299 kj
Tuesday 1/11/22
30 min Body Appreciation Ride
Christine D'Ercole
156 kj
Wednesday 9/27/23
✅ 178 kj
Wednesday 9/27/23
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Tuesday 4/27/21
✅ 306 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Sunday 5/7/23
✅ 314 kj
Friday 4/23/21
30 min Disney Villains Ride
Hannah Corbin
160 kj
Saturday 4/22/23
✅ 160 kj
Thursday 4/27/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
338 kj
Monday 8/29/22
✅ 346 kj
Wednesday 8/31/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
238 kj
Tuesday 5/3/22
✅ 294 kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Saturday 9/12/20
✅ 415 kj
Sunday 9/13/20