Shake and Bake

Workouts

Monday 1/29/24 @ 8:53 PM
119kj
87rpm
30%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/26/23 @ 1:32 PM
✅
176kj
81rpm
38%
16mph
Saturday 4/22/23 @ 6:34 PM
258kj
81rpm
37%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/4/21 @ 10:22 AM
✅
398kj
88rpm
42%
19mph
Saturday 5/7/22 @ 7:13 PM
347kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/25/21 @ 5:35 PM
✅
690kj
86rpm
49%
21mph
Friday 4/29/22 @ 4:14 PM
✅
161kj
86rpm
35%
15mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 4/21/22 @ 9:15 PM
87kj
73rpm
39%
18mph
Thursday 2/17/22 @ 8:35 PM
250kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 6:32 PM
✅
569kj
84rpm
51%
22mph
Friday 7/10/20 @ 5:31 PM
142kj
89rpm
32%
15mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/21/20 @ 8:31 PM
✅
347kj
94rpm
44%
21mph
Tuesday 5/12/20 @ 4:1 PM
110kj
86rpm
35%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/29/19 @ 10:7 PM
✅
315kj
70rpm
63%
24mph
Friday 4/12/19 @ 4:23 PM
36kj
73rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 9:17 PM
✅
47kj
78rpm
35%
14mph
Saturday 3/2/19 @ 5:38 PM
377kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/10/19 @ 2:46 PM
✅
634kj
83rpm
47%
20mph
Thursday 8/23/18 @ 1:42 PM
158kj
83rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 11:11 AM
✅
294kj
81rpm
45%
19mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
119 kj
Monday 1/29/24
✅ 176 kj
Sunday 11/26/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
258 kj
Saturday 4/22/23
✅ 398 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Saturday 5/7/22
✅ 690 kj
Saturday 12/25/21
30 min Classic Rock Ride
Jenn Sherman
✅ 161 kj
Friday 4/29/22
87 kj
Thursday 4/21/22
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Thursday 2/17/22
✅ 569 kj
Tuesday 1/28/20
30 min Power Zone Ride
Olivia Amato
142 kj
Friday 7/10/20
✅ 347 kj
Thursday 5/21/20
20 min FTP Test Ride
Matt Wilpers
110 kj
Tuesday 5/12/20
✅ 315 kj
Wednesday 5/29/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Friday 4/12/19
✅ 47 kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Saturday 3/2/19
✅ 634 kj
Sunday 3/10/19
30 min Power Zone Ride
Matt Wilpers
158 kj
Thursday 8/23/18
✅ 294 kj
Tuesday 10/23/18