Shake and Bake

Workouts

Wednesday 12/28/22 @ 12:55 AM
48kj
83rpm
33%
15mph
Extra 10: Low Impact Ride
Denis Morton
Friday 12/30/22 @ 10:17 AM
✅
67kj
83rpm
39%
17mph
Thursday 6/30/22 @ 11:51 AM
179kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Sam Yo
Wednesday 7/6/22 @ 9:21 AM
✅
226kj
84rpm
41%
18mph
Friday 3/25/22 @ 11:52 AM
55kj
85rpm
35%
16mph
10 min Low Impact Ride
Hannah Corbin
Saturday 8/17/19 @ 5:14 PM
✅
56kj
82rpm
37%
16mph
Thursday 3/10/22 @ 12:28 PM
143kj
77rpm
35%
15mph
30 min Reflection Ride
Christine D'Ercole
Sunday 8/8/21 @ 3:57 PM
✅
246kj
81rpm
44%
18mph
Friday 2/19/21 @ 2:35 AM
202kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 8:19 AM
✅
234kj
86rpm
41%
18mph
Thursday 12/31/20 @ 3:8 PM
157kj
73rpm
38%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/3/21 @ 11:38 AM
✅
258kj
75rpm
47%
19mph
Saturday 5/2/20 @ 4:1 PM
434kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 9:43 AM
✅
525kj
83rpm
44%
19mph
Saturday 2/22/20 @ 10:25 PM
415kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 9:31 AM
✅
500kj
85rpm
42%
18mph
Tuesday 11/26/19 @ 2:43 PM
339kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 8:8 AM
✅
396kj
83rpm
44%
19mph
Monday 11/14/16 @ 4:28 PM
223kj
69rpm
48%
18mph
30 min Pace Race Ride
Steven Little
Friday 6/9/17 @ 10:21 AM
✅
239kj
71rpm
48%
18mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
48 kj
Wednesday 12/28/22
✅ 67 kj
Friday 12/30/22
30 min Power Zone Endurance Ride
Sam Yo
179 kj
Thursday 6/30/22
✅ 226 kj
Wednesday 7/6/22
10 min Low Impact Ride
Hannah Corbin
55 kj
Friday 3/25/22
✅ 56 kj
Saturday 8/17/19
30 min Reflection Ride
Christine D'Ercole
143 kj
Thursday 3/10/22
✅ 246 kj
Sunday 8/8/21
30 min Power Zone Endurance Ride
Denis Morton
202 kj
Friday 2/19/21
✅ 234 kj
Thursday 10/8/20
30 min New Year's Day Recovery Ride
Sam Yo
157 kj
Thursday 12/31/20
✅ 258 kj
Sunday 1/3/21
60 min Power Zone Ride
Matt Wilpers
434 kj
Saturday 5/2/20
✅ 525 kj
Sunday 12/15/19
60 min Power Zone Ride
Matt Wilpers
415 kj
Saturday 2/22/20
✅ 500 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Tuesday 11/26/19
✅ 396 kj
Thursday 8/22/19
30 min Pace Race Ride
Steven Little
223 kj
Monday 11/14/16
✅ 239 kj
Friday 6/9/17