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Shake and Bake
51ford
River Falls WI
253 🔥
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
94
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Tuesday 6/27/23 @ 1:51 PM
308
kj
63
rpm
47
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Saturday 6/17/23 @ 6:56 PM
✅
350
kj
69
rpm
49
%
18
mph
Friday 11/27/20 @ 6:47 PM
✅
701
kj
55
rpm
65
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/23/20 @ 5:2 PM
549
kj
86
rpm
44
%
19
mph
Wednesday 2/23/22 @ 2:56 PM
138
kj
65
rpm
47
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 2/23/22 @ 7:24 PM
✅
152
kj
84
rpm
39
%
18
mph
Monday 5/17/21 @ 12:39 PM
✅
625
kj
46
rpm
71
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/16/21 @ 5:26 PM
620
kj
75
rpm
51
%
20
mph
Saturday 8/1/20 @ 3:12 PM
✅
724
kj
57
rpm
65
%
21
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 5/23/20 @ 4:15 PM
494
kj
74
rpm
47
%
18
mph
Tuesday 12/8/20 @ 12:59 PM
✅
92
kj
65
rpm
54
%
19
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 3/27/19 @ 12:17 AM
56
kj
82
rpm
37
%
16
mph
Sunday 7/5/20 @ 4:7 PM
✅
335
kj
72
rpm
53
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 10:26 PM
289
kj
81
rpm
46
%
19
mph
Tuesday 6/2/20 @ 8:59 AM
✅
510
kj
75
rpm
52
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 4:15 PM
454
kj
85
rpm
46
%
20
mph
Friday 5/1/20 @ 9:50 PM
✅
706
kj
71
rpm
54
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 3:57 PM
615
kj
83
rpm
47
%
20
mph
Thursday 3/19/20 @ 12:49 PM
✅
115
kj
74
rpm
51
%
20
mph
10 min Climb Ride
Ben Alldis
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Monday 1/6/20 @ 6:48 PM
89
kj
78
rpm
46
%
19
mph
Previous Workouts
Next Workouts
51ford
River Falls WI
253 🔥
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
94
Beat 51ford
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
308
kj
Tuesday 6/27/23
✅
350
kj
Saturday 6/17/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
701
kj
Friday 11/27/20
549
kj
Sunday 2/23/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
138
kj
Wednesday 2/23/22
✅
152
kj
Wednesday 2/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
625
kj
Monday 5/17/21
620
kj
Sunday 5/16/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
724
kj
Saturday 8/1/20
494
kj
Saturday 5/23/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
92
kj
Tuesday 12/8/20
56
kj
Wednesday 3/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
335
kj
Sunday 7/5/20
289
kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
510
kj
Tuesday 6/2/20
454
kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
706
kj
Friday 5/1/20
615
kj
Saturday 5/2/20
10 min Climb Ride
Ben Alldis
View Class
Share
✅
115
kj
Thursday 3/19/20
89
kj
Monday 1/6/20
Previous Workouts
Next Workouts