Shake and Bake

Workouts

Tuesday 6/27/23 @ 1:51 PM
308kj
63rpm
47%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/17/23 @ 6:56 PM
✅
350kj
69rpm
49%
18mph
Friday 11/27/20 @ 6:47 PM
✅
701kj
55rpm
65%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 5:2 PM
549kj
86rpm
44%
19mph
Wednesday 2/23/22 @ 2:56 PM
138kj
65rpm
47%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/23/22 @ 7:24 PM
✅
152kj
84rpm
39%
18mph
Monday 5/17/21 @ 12:39 PM
✅
625kj
46rpm
71%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:26 PM
620kj
75rpm
51%
20mph
Saturday 8/1/20 @ 3:12 PM
✅
724kj
57rpm
65%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/23/20 @ 4:15 PM
494kj
74rpm
47%
18mph
Tuesday 12/8/20 @ 12:59 PM
✅
92kj
65rpm
54%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/27/19 @ 12:17 AM
56kj
82rpm
37%
16mph
Sunday 7/5/20 @ 4:7 PM
✅
335kj
72rpm
53%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:26 PM
289kj
81rpm
46%
19mph
Tuesday 6/2/20 @ 8:59 AM
✅
510kj
75rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:15 PM
454kj
85rpm
46%
20mph
Friday 5/1/20 @ 9:50 PM
✅
706kj
71rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:57 PM
615kj
83rpm
47%
20mph
Thursday 3/19/20 @ 12:49 PM
✅
115kj
74rpm
51%
20mph
10 min Climb Ride
Ben Alldis
Monday 1/6/20 @ 6:48 PM
89kj
78rpm
46%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
308 kj
Tuesday 6/27/23
✅ 350 kj
Saturday 6/17/23
60 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Friday 11/27/20
549 kj
Sunday 2/23/20
20 min Low Impact Ride
Christine D'Ercole
138 kj
Wednesday 2/23/22
✅ 152 kj
Wednesday 2/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Monday 5/17/21
620 kj
Sunday 5/16/21
60 min Climb Ride
Christine D'Ercole
✅ 724 kj
Saturday 8/1/20
494 kj
Saturday 5/23/20
10 min Low Impact Ride
Matt Wilpers
✅ 92 kj
Tuesday 12/8/20
56 kj
Wednesday 3/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Sunday 7/5/20
289 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Tuesday 6/2/20
454 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Friday 5/1/20
615 kj
Saturday 5/2/20
10 min Climb Ride
Ben Alldis
✅ 115 kj
Thursday 3/19/20
89 kj
Monday 1/6/20