Shake and Bake

Workouts

Sunday 2/6/22 @ 2:47 PM
225kj
86rpm
41%
18mph
45 min Football Pregame
Jenn Sherman
Sunday 2/6/22 @ 2:28 PM
✅
253kj
64rpm
44%
15mph
Friday 7/2/21 @ 1:0 PM
✅
169kj
84rpm
43%
18mph
20 min Climb Ride
Jenn Sherman
Monday 6/21/21 @ 10:45 PM
123kj
63rpm
47%
16mph
Saturday 12/12/20 @ 1:53 PM
✅
91kj
89rpm
42%
19mph
10 min Low Impact Ride
Jenn Sherman
Monday 6/7/21 @ 5:34 PM
62kj
74rpm
41%
16mph
Friday 2/19/21 @ 2:38 AM
✅
154kj
89rpm
40%
18mph
20 min Pop Ride
Jenn Sherman
Thursday 2/11/21 @ 9:58 PM
129kj
71rpm
44%
17mph
Sunday 1/10/21 @ 2:28 PM
✅
501kj
87rpm
42%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/10/21 @ 2:26 PM
373kj
69rpm
44%
16mph
Tuesday 6/20/17 @ 1:7 AM
193kj
80rpm
39%
16mph
30 min Raise Your Glass Ride
Jenn Sherman
Monday 4/27/20 @ 10:5 PM
✅
218kj
78rpm
43%
17mph
Wednesday 8/21/19 @ 1:33 PM
✅
242kj
94rpm
39%
18mph
30 min Low Impact Ride
Jenn Sherman
Thursday 8/27/20 @ 12:5 AM
179kj
70rpm
42%
15mph
Sunday 6/23/19 @ 1:5 PM
✅
309kj
82rpm
41%
18mph
45 min Pop Ride
Jenn Sherman
Monday 6/24/19 @ 9:35 PM
308kj
71rpm
44%
16mph
Friday 3/29/19 @ 1:26 PM
✅
152kj
86rpm
41%
18mph
20 min 70s Ride
Jenn Sherman
Wednesday 3/27/19 @ 9:1 PM
121kj
74rpm
41%
16mph
Tuesday 2/12/19 @ 12:57 PM
✅
315kj
82rpm
41%
17mph
45 min 70s Rock Ride
Jenn Sherman
Sunday 3/10/19 @ 3:15 PM
295kj
71rpm
44%
16mph

Workouts

45 min Football Pregame
Jenn Sherman
225 kj
Sunday 2/6/22
✅ 253 kj
Sunday 2/6/22
20 min Climb Ride
Jenn Sherman
✅ 169 kj
Friday 7/2/21
123 kj
Monday 6/21/21
10 min Low Impact Ride
Jenn Sherman
✅ 91 kj
Saturday 12/12/20
62 kj
Monday 6/7/21
20 min Pop Ride
Jenn Sherman
✅ 154 kj
Friday 2/19/21
129 kj
Thursday 2/11/21
60 min Football Pregame Ride
Jenn Sherman
✅ 501 kj
Sunday 1/10/21
373 kj
Sunday 1/10/21
30 min Raise Your Glass Ride
Jenn Sherman
193 kj
Tuesday 6/20/17
✅ 218 kj
Monday 4/27/20
30 min Low Impact Ride
Jenn Sherman
✅ 242 kj
Wednesday 8/21/19
179 kj
Thursday 8/27/20
45 min Pop Ride
Jenn Sherman
✅ 309 kj
Sunday 6/23/19
308 kj
Monday 6/24/19
20 min 70s Ride
Jenn Sherman
✅ 152 kj
Friday 3/29/19
121 kj
Wednesday 3/27/19
45 min 70s Rock Ride
Jenn Sherman
✅ 315 kj
Tuesday 2/12/19
295 kj
Sunday 3/10/19