Shake and Bake
Workouts
Tuesday 1/12/21 @ 3:10 PM
✅
297kj
94rpm
43%
20mph
Saturday 2/20/21 @ 2:8 PM
224kj
77rpm
43%
18mph
Wednesday 5/13/20 @ 5:14 PM
✅
454kj
89rpm
45%
20mph
Sunday 5/24/20 @ 2:1 PM
308kj
78rpm
41%
17mph
Thursday 6/18/20 @ 7:5 PM
✅
145kj
100rpm
40%
20mph
Friday 6/19/20 @ 12:42 PM
108kj
76rpm
43%
17mph
Monday 4/27/20 @ 6:50 PM
✅
300kj
93rpm
43%
20mph
Saturday 5/2/20 @ 1:10 PM
160kj
66rpm
41%
15mph
Wednesday 1/30/19 @ 4:34 PM
✅
453kj
84rpm
46%
20mph
Sunday 1/27/19 @ 3:23 PM
315kj
73rpm
44%
17mph
Thursday 1/17/19 @ 3:3 PM
✅
116kj
88rpm
47%
21mph
Saturday 1/19/19 @ 1:29 PM
73kj
67rpm
48%
17mph
Tuesday 11/20/18 @ 4:40 PM
✅
451kj
91rpm
44%
20mph
Thursday 12/27/18 @ 12:55 PM
319kj
75rpm
43%
17mph
Friday 11/23/18 @ 4:5 PM
✅
307kj
87rpm
46%
20mph
Sunday 11/11/18 @ 12:54 PM
217kj
76rpm
44%
17mph
Tuesday 10/30/18 @ 4:26 PM
✅
459kj
90rpm
44%
20mph
Tuesday 10/23/18 @ 10:59 AM
306kj
75rpm
43%
17mph
Friday 5/19/17 @ 6:22 PM
✅
223kj
81rpm
51%
21mph
Tuesday 8/8/17 @ 12:21 PM
kj
rpm
%
0mph
Workouts
308
kj
Sunday 5/24/20
160
kj
Saturday 5/2/20
315
kj
Sunday 1/27/19
319
kj
Thursday 12/27/18
217
kj
Sunday 11/11/18
306
kj
Tuesday 10/23/18