Shake and Bake

Workouts

Thursday 8/18/22 @ 9:52 AM
297kj
86rpm
45%
20mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 7/27/22 @ 1:57 PM
βœ…
330kj
80rpm
50%
21mph
Thursday 5/21/20 @ 9:13 PM
βœ…
401kj
88rpm
50%
22mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 12/27/20 @ 4:9 PM
385kj
83rpm
52%
22mph
Wednesday 10/7/20 @ 4:44 PM
327kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 11:49 AM
βœ…
334kj
85rpm
47%
21mph
Sunday 4/26/20 @ 4:51 PM
655kj
89rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 11:53 AM
βœ…
721kj
83rpm
50%
21mph
Saturday 3/21/20 @ 1:32 AM
196kj
84rpm
45%
19mph
20 min 80s Ride
Denis Morton
Thursday 2/27/20 @ 1:38 PM
βœ…
240kj
84rpm
50%
21mph
Friday 1/17/20 @ 1:18 AM
503kj
84rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 12:45 PM
βœ…
517kj
79rpm
51%
21mph
Friday 9/20/19 @ 12:21 AM
βœ…
529kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 7:43 PM
513kj
85rpm
48%
21mph
Monday 10/29/18 @ 11:14 PM
βœ…
624kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/25/18 @ 1:34 PM
603kj
85rpm
46%
20mph
Thursday 10/18/18 @ 10:12 PM
βœ…
296kj
81rpm
47%
20mph
30 min Low Impact Ride
Denis Morton
Tuesday 10/16/18 @ 12:55 PM
259kj
86rpm
43%
19mph
Thursday 9/20/18 @ 12:27 AM
βœ…
505kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 12:49 PM
485kj
85rpm
47%
21mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
297 kj
Thursday 8/18/22
βœ… 330 kj
Wednesday 7/27/22
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 401 kj
Thursday 5/21/20
385 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Wednesday 10/7/20
βœ… 334 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
655 kj
Sunday 4/26/20
βœ… 721 kj
Friday 4/24/20
20 min 80s Ride
Denis Morton
196 kj
Saturday 3/21/20
βœ… 240 kj
Thursday 2/27/20
45 min Power Zone Ride
Denis Morton
503 kj
Friday 1/17/20
βœ… 517 kj
Wednesday 7/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 529 kj
Friday 9/20/19
513 kj
Saturday 9/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 624 kj
Monday 10/29/18
603 kj
Thursday 10/25/18
30 min Low Impact Ride
Denis Morton
βœ… 296 kj
Thursday 10/18/18
259 kj
Tuesday 10/16/18
45 min Power Zone Ride
Matt Wilpers
βœ… 505 kj
Thursday 9/20/18
485 kj
Thursday 9/20/18