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Shake and Bake
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
202 π₯
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Thursday 8/18/22 @ 9:52 AM
297
kj
86
rpm
45
%
20
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
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Share
Wednesday 7/27/22 @ 1:57 PM
β
330
kj
80
rpm
50
%
21
mph
Thursday 5/21/20 @ 9:13 PM
β
401
kj
88
rpm
50
%
22
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Sunday 12/27/20 @ 4:9 PM
385
kj
83
rpm
52
%
22
mph
Wednesday 10/7/20 @ 4:44 PM
327
kj
95
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 10/5/20 @ 11:49 AM
β
334
kj
85
rpm
47
%
21
mph
Sunday 4/26/20 @ 4:51 PM
655
kj
89
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 4/24/20 @ 11:53 AM
β
721
kj
83
rpm
50
%
21
mph
Saturday 3/21/20 @ 1:32 AM
196
kj
84
rpm
45
%
19
mph
20 min 80s Ride
Denis Morton
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Share
Thursday 2/27/20 @ 1:38 PM
β
240
kj
84
rpm
50
%
21
mph
Friday 1/17/20 @ 1:18 AM
503
kj
84
rpm
48
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 7/3/19 @ 12:45 PM
β
517
kj
79
rpm
51
%
21
mph
Friday 9/20/19 @ 12:21 AM
β
529
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/14/19 @ 7:43 PM
513
kj
85
rpm
48
%
21
mph
Monday 10/29/18 @ 11:14 PM
β
624
kj
87
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/25/18 @ 1:34 PM
603
kj
85
rpm
46
%
20
mph
Thursday 10/18/18 @ 10:12 PM
β
296
kj
81
rpm
47
%
20
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 10/16/18 @ 12:55 PM
259
kj
86
rpm
43
%
19
mph
Thursday 9/20/18 @ 12:27 AM
β
505
kj
90
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/20/18 @ 12:49 PM
485
kj
85
rpm
47
%
21
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
202 π₯
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
297
kj
Thursday 8/18/22
β
330
kj
Wednesday 7/27/22
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
β
401
kj
Thursday 5/21/20
385
kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
327
kj
Wednesday 10/7/20
β
334
kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
655
kj
Sunday 4/26/20
β
721
kj
Friday 4/24/20
20 min 80s Ride
Denis Morton
View Class
Share
196
kj
Saturday 3/21/20
β
240
kj
Thursday 2/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
503
kj
Friday 1/17/20
β
517
kj
Wednesday 7/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
529
kj
Friday 9/20/19
513
kj
Saturday 9/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
624
kj
Monday 10/29/18
603
kj
Thursday 10/25/18
30 min Low Impact Ride
Denis Morton
View Class
Share
β
296
kj
Thursday 10/18/18
259
kj
Tuesday 10/16/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
505
kj
Thursday 9/20/18
485
kj
Thursday 9/20/18
Previous Workouts
Next Workouts