Shake and Bake
Workouts
Tuesday 3/30/21 @ 1:49 PM
252kj
69rpm
50%
19mph
Saturday 9/23/23 @ 3:18 PM
✅
402kj
89rpm
49%
22mph
Sunday 7/12/20 @ 1:49 PM
252kj
69rpm
49%
19mph
Sunday 11/15/20 @ 6:8 PM
✅
423kj
87rpm
52%
23mph
Saturday 10/12/19 @ 2:37 PM
587kj
61rpm
58%
20mph
Friday 3/27/20 @ 3:25 PM
✅
827kj
89rpm
50%
23mph
Wednesday 5/26/21 @ 1:17 PM
605kj
62rpm
57%
20mph
Wednesday 5/26/21 @ 3:36 PM
✅
930kj
86rpm
54%
24mph
Friday 3/19/21 @ 1:23 PM
414kj
70rpm
51%
19mph
Monday 4/19/21 @ 10:48 PM
✅
588kj
82rpm
53%
22mph
Saturday 10/10/20 @ 1:53 PM
936kj
66rpm
55%
20mph
Saturday 3/20/21 @ 1:47 PM
✅
1189kj
84rpm
51%
22mph
Thursday 11/5/20 @ 2:6 PM
460kj
64rpm
56%
20mph
Tuesday 11/24/20 @ 12:54 AM
✅
669kj
91rpm
51%
23mph
Sunday 9/6/20 @ 2:32 PM
608kj
66rpm
55%
20mph
Friday 11/13/20 @ 4:57 PM
✅
869kj
88rpm
52%
23mph
Wednesday 8/14/19 @ 1:22 PM
417kj
69rpm
52%
19mph
Thursday 10/29/20 @ 7:8 PM
✅
663kj
83rpm
55%
23mph
Monday 9/21/20 @ 1:17 PM
470kj
69rpm
53%
20mph
Monday 9/21/20 @ 3:18 PM
✅
651kj
87rpm
52%
23mph
Workouts
252
kj
Tuesday 3/30/21
252
kj
Sunday 7/12/20
587
kj
Saturday 10/12/19
605
kj
Wednesday 5/26/21
414
kj
Friday 3/19/21
936
kj
Saturday 10/10/20
608
kj
Sunday 9/6/20
417
kj
Wednesday 8/14/19