Shake and Bake

Workouts

Tuesday 11/21/23 @ 2:10 PM
183kj
82rpm
45%
19mph
20 min Techno Ride
Ben Alldis
Tuesday 11/7/23 @ 11:43 AM
211kj
90rpm
44%
20mph
Monday 10/16/23 @ 11:55 AM
178kj
80rpm
44%
19mph
20 min Dance Music Ride
Leanne Hainsby
Tuesday 10/17/23 @ 11:33 AM
208kj
85rpm
44%
20mph
Friday 9/8/23 @ 12:1 PM
145kj
74rpm
49%
19mph
15 min Armin Van Buuren Ride
Ben Alldis
Thursday 9/7/23 @ 10:55 AM
181kj
91rpm
45%
21mph
Friday 9/1/23 @ 12:18 PM
136kj
84rpm
38%
17mph
20 min 80s Pop Ride
Hannah Frankson
Friday 9/1/23 @ 12:11 PM
205kj
83rpm
46%
20mph
Monday 6/19/23 @ 1:7 PM
267kj
77rpm
41%
19mph
30 min Tropical House Ride
Ben Alldis
Thursday 6/22/23 @ 10:35 AM
365kj
93rpm
44%
21mph
Thursday 6/15/23 @ 12:44 PM
161kj
80rpm
38%
18mph
20 min 2010s Ride
Leanne Hainsby
Wednesday 6/14/23 @ 10:35 AM
222kj
91rpm
44%
21mph
Sunday 5/14/23 @ 4:34 PM
185kj
80rpm
38%
16mph
30 min Low Impact Ride
Mayla Wedekind
Saturday 5/13/23 @ 3:0 PM
311kj
86rpm
44%
20mph
Sunday 12/4/22 @ 1:5 AM
196kj
81rpm
46%
19mph
20 min Pop Ride
Camila Ramón
Wednesday 12/7/22 @ 12:59 PM
231kj
87rpm
47%
21mph
Tuesday 5/25/21 @ 1:13 PM
193kj
83rpm
45%
19mph
20 min House Ride
Ben Alldis
Tuesday 6/8/21 @ 12:45 AM
224kj
105rpm
40%
21mph
Tuesday 10/6/20 @ 11:21 PM
239kj
85rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 10:35 PM
139kj
79rpm
35%
14mph

Workouts

20 min Techno Ride
Ben Alldis
183 kj
Tuesday 11/21/23
211 kj
Tuesday 11/7/23
20 min Dance Music Ride
Leanne Hainsby
178 kj
Monday 10/16/23
208 kj
Tuesday 10/17/23
15 min Armin Van Buuren Ride
Ben Alldis
145 kj
Friday 9/8/23
181 kj
Thursday 9/7/23
20 min 80s Pop Ride
Hannah Frankson
136 kj
Friday 9/1/23
205 kj
Friday 9/1/23
30 min Tropical House Ride
Ben Alldis
267 kj
Monday 6/19/23
365 kj
Thursday 6/22/23
20 min 2010s Ride
Leanne Hainsby
161 kj
Thursday 6/15/23
222 kj
Wednesday 6/14/23
30 min Low Impact Ride
Mayla Wedekind
185 kj
Sunday 5/14/23
311 kj
Saturday 5/13/23
20 min Pop Ride
Camila Ramón
196 kj
Sunday 12/4/22
231 kj
Wednesday 12/7/22
20 min House Ride
Ben Alldis
193 kj
Tuesday 5/25/21
224 kj
Tuesday 6/8/21
30 min XOXO, Cody
Cody Rigsby
239 kj
Tuesday 10/6/20
139 kj
Saturday 10/17/20