Shake and Bake
Workouts
Wednesday 1/3/24 @ 10:35 PM
154kj
66rpm
42%
15mph
Monday 1/1/24 @ 2:11 PM
✅
196kj
82rpm
39%
17mph
Tuesday 12/26/23 @ 2:27 PM
155kj
56rpm
47%
15mph
Thursday 12/21/23 @ 2:1 PM
✅
165kj
81rpm
37%
16mph
Wednesday 12/20/23 @ 11:22 PM
150kj
63rpm
42%
15mph
Wednesday 8/16/23 @ 1:48 PM
✅
181kj
78rpm
41%
16mph
Wednesday 10/4/23 @ 11:16 PM
✅
173kj
64rpm
44%
16mph
Tuesday 10/10/23 @ 12:5 PM
152kj
85rpm
35%
15mph
Friday 5/12/23 @ 11:23 PM
172kj
62rpm
45%
16mph
Monday 5/15/23 @ 12:38 PM
✅
183kj
77rpm
40%
16mph
Tuesday 3/15/22 @ 9:13 AM
116kj
68rpm
36%
13mph
Tuesday 3/8/22 @ 3:55 PM
✅
181kj
86rpm
37%
16mph
Thursday 2/17/22 @ 1:26 PM
67kj
63rpm
41%
14mph
Thursday 2/17/22 @ 2:3 PM
✅
84kj
80rpm
38%
16mph
Sunday 2/13/22 @ 10:12 PM
118kj
67rpm
44%
16mph
Monday 2/14/22 @ 12:51 PM
✅
142kj
83rpm
41%
17mph
Tuesday 4/27/21 @ 11:33 PM
✅
178kj
74rpm
41%
16mph
Monday 4/26/21 @ 9:50 AM
177kj
77rpm
39%
16mph
Friday 3/19/21 @ 11:16 PM
169kj
76rpm
40%
16mph
Wednesday 3/3/21 @ 11:53 AM
✅
179kj
82rpm
38%
16mph
Workouts
154
kj
Wednesday 1/3/24
155
kj
Tuesday 12/26/23
150
kj
Wednesday 12/20/23
152
kj
Tuesday 10/10/23
172
kj
Friday 5/12/23
116
kj
Tuesday 3/15/22
118
kj
Sunday 2/13/22