Shake and Bake

Workouts

Monday 4/17/23 @ 10:53 PM
556kj
94rpm
46%
22mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 10/4/23 @ 10:39 AM
βœ…
963kj
85rpm
62%
27mph
Sunday 4/16/23 @ 10:17 PM
564kj
96rpm
45%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 11:24 AM
βœ…
717kj
88rpm
53%
24mph
Tuesday 2/14/23 @ 12:25 AM
555kj
94rpm
46%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 2/2/23 @ 10:57 AM
βœ…
971kj
86rpm
61%
26mph
Thursday 11/5/20 @ 2:19 AM
255kj
92rpm
39%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/8/23 @ 11:20 AM
βœ…
556kj
91rpm
55%
25mph
Monday 11/7/22 @ 11:24 PM
366kj
96rpm
45%
22mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:29 PM
βœ…
572kj
77rpm
63%
25mph
Wednesday 1/12/22 @ 12:59 AM
446kj
89rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/7/22 @ 10:4 AM
βœ…
840kj
94rpm
55%
25mph
Tuesday 8/31/21 @ 3:26 PM
206kj
82rpm
47%
20mph
20 min Climb Ride
Sam Yo
Sunday 8/29/21 @ 10:27 AM
βœ…
331kj
71rpm
65%
24mph
Monday 8/23/21 @ 12:26 AM
633kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 9:48 AM
βœ…
983kj
92rpm
53%
24mph
Monday 8/16/21 @ 1:4 AM
642kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 9:10 AM
βœ…
927kj
90rpm
52%
23mph
Saturday 4/17/21 @ 4:0 AM
155kj
92rpm
43%
20mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 4/17/21 @ 10:26 PM
βœ…
179kj
65rpm
59%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
556 kj
Monday 4/17/23
βœ… 963 kj
Wednesday 10/4/23
45 min Pro Cyclist Ride
Christian Vande Velde
564 kj
Sunday 4/16/23
βœ… 717 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
555 kj
Tuesday 2/14/23
βœ… 971 kj
Thursday 2/2/23
30 min Power Zone Endurance Ride
Christine D'Ercole
255 kj
Thursday 11/5/20
βœ… 556 kj
Wednesday 2/8/23
30 min LOL Cody
Cody Rigsby
366 kj
Monday 11/7/22
βœ… 572 kj
Thursday 11/3/22
45 min Power Zone Ride
Denis Morton
446 kj
Wednesday 1/12/22
βœ… 840 kj
Thursday 4/7/22
20 min Climb Ride
Sam Yo
206 kj
Tuesday 8/31/21
βœ… 331 kj
Sunday 8/29/21
60 min Power Zone Ride
Matt Wilpers
633 kj
Monday 8/23/21
βœ… 983 kj
Thursday 8/12/21
60 min Power Zone Ride
Matt Wilpers
642 kj
Monday 8/16/21
βœ… 927 kj
Sunday 8/8/21
15 min Intro to Power Zone Ride
Matt Wilpers
155 kj
Saturday 4/17/21
βœ… 179 kj
Saturday 4/17/21