Shake and Bake

Workouts

Tuesday 4/27/21 @ 11:4 AM
✅
400kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:34 PM
374kj
82rpm
44%
18mph
Monday 6/29/20 @ 6:23 PM
✅
400kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/31/23 @ 5:46 PM
373kj
83rpm
42%
18mph
Wednesday 6/22/22 @ 4:22 PM
✅
514kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 11:58 AM
472kj
82rpm
42%
18mph
Wednesday 3/2/22 @ 12:0 PM
✅
275kj
80rpm
46%
19mph
30 min 50s Rock Ride
Sam Yo
Thursday 4/7/22 @ 9:28 AM
190kj
73rpm
42%
16mph
Tuesday 6/22/21 @ 4:34 PM
✅
404kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/25/21 @ 10:7 AM
360kj
80rpm
43%
18mph
Sunday 10/25/20 @ 5:44 PM
✅
812kj
90rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 6:34 PM
772kj
85rpm
43%
19mph
Sunday 9/13/20 @ 8:52 PM
517kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 7:48 PM
✅
530kj
89rpm
42%
19mph
Monday 9/7/20 @ 5:26 PM
✅
261kj
92rpm
41%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 11:24 PM
245kj
89rpm
40%
18mph
Wednesday 7/1/20 @ 10:49 AM
✅
516kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:15 AM
487kj
87rpm
40%
18mph
Thursday 6/25/20 @ 3:30 PM
✅
509kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 9:21 AM
452kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Tuesday 4/27/21
374 kj
Tuesday 4/27/21
45 min Power Zone Ride
Denis Morton
✅ 400 kj
Monday 6/29/20
373 kj
Wednesday 5/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Wednesday 6/22/22
472 kj
Saturday 5/14/22
30 min 50s Rock Ride
Sam Yo
✅ 275 kj
Wednesday 3/2/22
190 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Tuesday 6/22/21
360 kj
Friday 6/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 812 kj
Sunday 10/25/20
772 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Sunday 9/13/20
✅ 530 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Monday 9/7/20
245 kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Wednesday 7/1/20
487 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Thursday 6/25/20
452 kj
Thursday 6/25/20