Shake and Bake

Workouts

Wednesday 5/4/22 @ 3:21 PM
✅
597kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/2/22 @ 10:47 PM
461kj
78rpm
48%
20mph
Saturday 1/8/22 @ 11:40 AM
✅
573kj
89rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/10/22 @ 1:34 AM
404kj
82rpm
45%
19mph
Monday 11/8/21 @ 4:42 PM
✅
786kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 9:35 PM
605kj
86rpm
43%
19mph
Saturday 6/5/21 @ 12:41 PM
✅
639kj
88rpm
51%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/3/21 @ 9:25 PM
473kj
93rpm
41%
19mph
Monday 5/3/21 @ 3:48 PM
✅
644kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 8:45 PM
491kj
88rpm
44%
20mph
Monday 8/10/20 @ 5:46 PM
✅
145kj
89rpm
44%
20mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 12:34 PM
139kj
79rpm
47%
19mph
Monday 6/15/20 @ 9:58 AM
✅
613kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:35 AM
464kj
87rpm
42%
19mph
Monday 4/6/20 @ 10:20 AM
✅
623kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 1:40 PM
449kj
84rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Wednesday 5/4/22
461 kj
Monday 5/2/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 573 kj
Saturday 1/8/22
404 kj
Monday 1/10/22
60 min Power Zone Ride
Matt Wilpers
✅ 786 kj
Monday 11/8/21
605 kj
Friday 11/5/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 639 kj
Saturday 6/5/21
473 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 644 kj
Monday 5/3/21
491 kj
Sunday 5/2/21
15 min Pop Ride
Cody Rigsby
✅ 145 kj
Monday 8/10/20
139 kj
Wednesday 8/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Monday 6/15/20
464 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Monday 4/6/20
449 kj
Monday 4/6/20