Shake and Bake
Workouts
Thursday 7/15/21 @ 12:12 PM
✅
379kj
83rpm
43%
18mph
Wednesday 7/14/21 @ 1:26 PM
353kj
89rpm
40%
18mph
Saturday 1/7/23 @ 4:57 PM
233kj
70rpm
46%
17mph
Saturday 1/7/23 @ 8:15 PM
✅
240kj
79rpm
44%
18mph
Saturday 11/26/22 @ 2:53 PM
✅
541kj
77rpm
46%
19mph
Saturday 11/26/22 @ 6:37 PM
461kj
81rpm
42%
18mph
Monday 11/7/22 @ 12:8 PM
✅
369kj
73rpm
46%
18mph
Saturday 11/5/22 @ 3:59 PM
353kj
79rpm
43%
18mph
Monday 9/12/22 @ 3:51 PM
✅
391kj
78rpm
44%
18mph
Wednesday 9/14/22 @ 3:9 PM
310kj
84rpm
38%
17mph
Wednesday 12/1/21 @ 12:42 PM
141kj
57rpm
41%
12mph
Monday 12/13/21 @ 5:51 PM
✅
233kj
85rpm
41%
18mph
Sunday 2/21/21 @ 4:43 PM
✅
547kj
80rpm
45%
19mph
Sunday 2/28/21 @ 7:41 PM
507kj
87rpm
41%
18mph
Wednesday 12/9/20 @ 11:55 PM
73kj
38rpm
36%
8mph
Tuesday 11/17/20 @ 9:39 PM
✅
222kj
86rpm
40%
18mph
Wednesday 8/26/20 @ 9:47 PM
331kj
79rpm
41%
17mph
Wednesday 8/26/20 @ 4:1 PM
✅
359kj
86rpm
41%
18mph
Saturday 7/20/19 @ 12:19 PM
454kj
77rpm
42%
18mph
Saturday 6/15/19 @ 4:41 PM
✅
500kj
77rpm
46%
18mph
Workouts
353
kj
Wednesday 7/14/21
461
kj
Saturday 11/26/22
353
kj
Saturday 11/5/22
141
kj
Wednesday 12/1/21
73
kj
Wednesday 12/9/20
331
kj
Wednesday 8/26/20