Shake and Bake

Workouts

Wednesday 4/6/22 @ 2:39 PM
393kj
81rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 1/20/22 @ 12:8 AM
✅
629kj
65rpm
72%
23mph
Saturday 10/1/22 @ 11:37 AM
✅
802kj
80rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 12:20 AM
1kj
50rpm
51%
15mph
Tuesday 12/21/21 @ 2:11 PM
205kj
67rpm
46%
17mph
30 min Hawaii Ride
Matt Wilpers
Saturday 5/15/21 @ 7:32 PM
✅
410kj
67rpm
61%
22mph
Sunday 10/24/21 @ 12:33 PM
354kj
74rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/29/21 @ 10:20 PM
✅
611kj
68rpm
60%
22mph
Saturday 5/15/21 @ 1:50 PM
523kj
79rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 4:14 PM
✅
716kj
72rpm
55%
21mph
Friday 1/29/21 @ 10:16 PM
376kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 5:25 PM
✅
615kj
79rpm
55%
22mph
Sunday 12/8/19 @ 1:35 PM
445kj
78rpm
48%
19mph
45 min Climb Ride
Matt Wilpers
Wednesday 9/4/19 @ 12:42 AM
✅
607kj
72rpm
58%
22mph
Saturday 12/14/19 @ 2:29 PM
591kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/11/19 @ 6:29 PM
✅
782kj
76rpm
56%
22mph
Wednesday 1/22/20 @ 12:20 AM
483kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 12:51 AM
✅
571kj
76rpm
55%
22mph
Saturday 6/8/19 @ 12:11 PM
314kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 10:45 PM
✅
801kj
71rpm
58%
22mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
393 kj
Wednesday 4/6/22
✅ 629 kj
Thursday 1/20/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 10/1/22
1 kj
Thursday 4/1/21
30 min Hawaii Ride
Matt Wilpers
205 kj
Tuesday 12/21/21
✅ 410 kj
Saturday 5/15/21
45 min Power Zone Ride
Denis Morton
354 kj
Sunday 10/24/21
✅ 611 kj
Tuesday 6/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Saturday 5/15/21
✅ 716 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Friday 1/29/21
✅ 615 kj
Sunday 7/21/19
45 min Climb Ride
Matt Wilpers
445 kj
Sunday 12/8/19
✅ 607 kj
Wednesday 9/4/19
60 min Power Zone Ride
Matt Wilpers
591 kj
Saturday 12/14/19
✅ 782 kj
Sunday 8/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Wednesday 1/22/20
✅ 571 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 6/8/19
✅ 801 kj
Friday 6/7/19