Shake and Bake
Workouts
Monday 6/19/23 @ 2:34 PM
✅
616kj
70rpm
53%
20mph
Tuesday 6/20/23 @ 12:55 PM
527kj
78rpm
46%
19mph
Saturday 11/25/23 @ 3:32 PM
✅
454kj
64rpm
56%
20mph
Friday 11/24/23 @ 2:32 PM
350kj
74rpm
45%
18mph
Wednesday 8/23/23 @ 4:42 PM
✅
165kj
69rpm
49%
18mph
Sunday 8/20/23 @ 12:59 PM
142kj
76rpm
43%
17mph
Wednesday 4/5/23 @ 4:1 PM
kj
rpm
%
0mph
Sunday 4/2/23 @ 1:50 PM
✅
444kj
79rpm
48%
20mph
Friday 9/30/22 @ 4:42 PM
kj
rpm
%
0mph
Friday 9/30/22 @ 1:32 PM
✅
83kj
83rpm
42%
18mph
Wednesday 10/13/21 @ 12:19 AM
72kj
64rpm
49%
17mph
Wednesday 12/8/21 @ 12:48 PM
✅
102kj
70rpm
53%
20mph
Thursday 9/30/21 @ 4:51 PM
✅
100kj
66rpm
54%
20mph
Wednesday 11/24/21 @ 12:38 PM
91kj
67rpm
51%
19mph
Friday 11/19/21 @ 4:59 PM
kj
rpm
%
0mph
Friday 11/19/21 @ 1:29 PM
✅
295kj
80rpm
47%
20mph
Tuesday 2/25/20 @ 3:37 PM
✅
134kj
71rpm
50%
19mph
Thursday 3/12/20 @ 11:43 AM
118kj
80rpm
43%
18mph
Friday 9/20/19 @ 2:26 PM
✅
245kj
67rpm
50%
18mph
Monday 10/14/19 @ 10:53 AM
241kj
77rpm
45%
18mph
Workouts
527
kj
Tuesday 6/20/23
kj
Wednesday 4/5/23