Shake and Bake
Workouts
Tuesday 11/26/19 @ 7:43 PM
94kj
36rpm
45%
10mph
Monday 12/2/19 @ 8:24 PM
✅
715kj
86rpm
54%
24mph
Tuesday 8/24/21 @ 10:57 AM
44kj
34rpm
48%
10mph
Tuesday 9/7/21 @ 11:42 PM
✅
406kj
74rpm
66%
26mph
Monday 3/29/21 @ 12:11 PM
73kj
32rpm
42%
8mph
Wednesday 2/5/20 @ 10:44 PM
✅
753kj
85rpm
56%
24mph
Thursday 1/7/21 @ 3:9 PM
79kj
33rpm
44%
9mph
Thursday 1/14/21 @ 12:20 AM
✅
802kj
80rpm
59%
25mph
Sunday 11/29/20 @ 5:0 PM
70kj
37rpm
46%
11mph
Sunday 11/29/20 @ 4:53 PM
✅
568kj
81rpm
60%
25mph
Friday 11/6/20 @ 1:19 PM
50kj
32rpm
44%
9mph
Sunday 10/4/20 @ 5:29 PM
✅
324kj
75rpm
51%
20mph
Saturday 10/10/20 @ 8:40 PM
80kj
32rpm
46%
9mph
Monday 10/12/20 @ 10:0 PM
✅
910kj
78rpm
64%
26mph
Monday 6/8/20 @ 9:15 PM
48kj
39rpm
44%
11mph
Monday 6/8/20 @ 9:8 PM
✅
143kj
68rpm
45%
17mph
Friday 7/5/19 @ 2:3 PM
133kj
35rpm
46%
10mph
Monday 1/6/20 @ 11:15 PM
✅
533kj
79rpm
45%
19mph
Wednesday 3/6/19 @ 1:43 PM
115kj
45rpm
44%
12mph
Friday 5/24/19 @ 12:12 AM
✅
606kj
72rpm
68%
26mph
Workouts
79
kj
Thursday 1/7/21
50
kj
Friday 11/6/20
80
kj
Saturday 10/10/20