Shake and Bake
Workouts
Wednesday 10/12/22 @ 9:24 PM
45kj
23rpm
59%
9mph
Friday 12/29/23 @ 10:38 PM
✅
219kj
67rpm
55%
20mph
Saturday 12/17/22 @ 6:29 PM
80kj
30rpm
57%
11mph
Saturday 12/17/22 @ 6:29 PM
✅
283kj
74rpm
47%
19mph
Tuesday 5/17/22 @ 1:13 PM
✅
46kj
28rpm
53%
10mph
Tuesday 11/8/22 @ 2:14 AM
kj
rpm
%
0mph
Wednesday 7/6/22 @ 1:58 PM
28kj
33rpm
55%
12mph
Saturday 7/16/22 @ 9:3 PM
✅
47kj
93rpm
30%
14mph
Saturday 4/2/22 @ 1:7 AM
64kj
35rpm
46%
10mph
Thursday 3/31/22 @ 10:24 PM
✅
365kj
77rpm
52%
21mph
Saturday 12/26/20 @ 2:5 PM
44kj
36rpm
45%
10mph
Thursday 1/21/21 @ 3:2 AM
✅
221kj
77rpm
51%
20mph
Tuesday 10/6/20 @ 11:48 PM
21kj
36rpm
42%
9mph
Friday 10/9/20 @ 5:38 PM
✅
383kj
71rpm
58%
21mph
Tuesday 6/16/20 @ 6:26 PM
80kj
41rpm
45%
11mph
Tuesday 6/16/20 @ 4:26 PM
✅
490kj
77rpm
60%
24mph
Wednesday 5/13/20 @ 3:49 PM
55kj
36rpm
43%
9mph
Thursday 5/14/20 @ 2:7 AM
✅
471kj
78rpm
58%
23mph
Sunday 1/26/20 @ 12:21 PM
48kj
27rpm
46%
8mph
Saturday 1/25/20 @ 9:27 PM
✅
532kj
83rpm
59%
25mph
Workouts
44
kj
Saturday 12/26/20
80
kj
Tuesday 6/16/20
55
kj
Wednesday 5/13/20