Shake and Bake

Workouts

Monday 11/13/23 @ 5:27 PM
178kj
71rpm
42%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 10/20/23 @ 1:42 AM
362kj
64rpm
60%
21mph
Tuesday 7/26/22 @ 5:14 PM
177kj
66rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/15/22 @ 2:58 AM
298kj
48rpm
60%
17mph
Tuesday 2/1/22 @ 4:14 PM
177kj
79rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 3:10 AM
421kj
73rpm
58%
22mph
Wednesday 12/1/21 @ 5:18 PM
192kj
76rpm
41%
17mph
30 min HIIT Ride
Cody Rigsby
Tuesday 11/30/21 @ 12:56 AM
421kj
68rpm
61%
22mph
Monday 6/14/21 @ 4:43 PM
197kj
76rpm
42%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 3/17/21 @ 2:44 AM
409kj
71rpm
58%
22mph
Wednesday 3/31/21 @ 2:49 PM
189kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:22 PM
428kj
74rpm
58%
22mph
Thursday 3/11/21 @ 5:10 PM
278kj
75rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 1:26 AM
628kj
71rpm
58%
22mph
Monday 9/28/20 @ 4:1 PM
306kj
74rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Friday 9/25/20 @ 2:15 AM
658kj
67rpm
62%
22mph
Thursday 9/19/19 @ 4:46 PM
298kj
74rpm
43%
17mph
45 min Groove Ride
Cody Rigsby
Tuesday 9/17/19 @ 11:24 PM
270kj
66rpm
45%
16mph
Thursday 9/12/19 @ 4:54 PM
204kj
77rpm
42%
17mph
30 min 80s Ride
Cody Rigsby
Sunday 9/15/19 @ 3:19 AM
213kj
68rpm
47%
17mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
178 kj
Monday 11/13/23
362 kj
Friday 10/20/23
30 min Intervals & Arms Ride
Cody Rigsby
177 kj
Tuesday 7/26/22
298 kj
Friday 7/15/22
30 min Pop Ride
Cody Rigsby
177 kj
Tuesday 2/1/22
421 kj
Wednesday 1/26/22
30 min HIIT Ride
Cody Rigsby
192 kj
Wednesday 12/1/21
421 kj
Tuesday 11/30/21
30 min HIIT & Hills Ride
Cody Rigsby
197 kj
Monday 6/14/21
409 kj
Wednesday 3/17/21
30 min Pop Ride
Cody Rigsby
189 kj
Wednesday 3/31/21
428 kj
Tuesday 3/30/21
45 min Pop Ride
Cody Rigsby
278 kj
Thursday 3/11/21
628 kj
Thursday 3/11/21
45 min Pop Ride
Cody Rigsby
306 kj
Monday 9/28/20
658 kj
Friday 9/25/20
45 min Groove Ride
Cody Rigsby
298 kj
Thursday 9/19/19
270 kj
Tuesday 9/17/19
30 min 80s Ride
Cody Rigsby
204 kj
Thursday 9/12/19
213 kj
Sunday 9/15/19