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Shake and Bake
speedy_monzales
SATX
443 🔥
Beat anchortolife
VS
anchortolife
#formerlybutterbike
15
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
Thursday 4/13/23 @ 1:29 PM
✅
309
kj
88
rpm
45
%
20
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Wednesday 8/23/23 @ 8:51 AM
199
kj
82
rpm
39
%
17
mph
Tuesday 7/12/22 @ 3:3 PM
kj
rpm
%
0
mph
20 min Recovery Ride
Emma Lovewell
View Class
Share
Saturday 7/23/22 @ 9:59 AM
✅
127
kj
85
rpm
38
%
17
mph
Saturday 5/22/21 @ 2:0 PM
✅
500
kj
95
rpm
44
%
21
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 5/12/21 @ 8:10 AM
355
kj
87
rpm
41
%
18
mph
Wednesday 12/8/21 @ 2:36 PM
✅
374
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 1/2/22 @ 9:10 AM
348
kj
87
rpm
41
%
18
mph
Tuesday 7/20/21 @ 2:0 PM
✅
416
kj
96
rpm
40
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/7/21 @ 7:1 PM
268
kj
95
rpm
34
%
16
mph
Sunday 11/24/19 @ 7:55 PM
✅
362
kj
80
rpm
52
%
21
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Thursday 10/14/21 @ 9:19 AM
230
kj
75
rpm
45
%
18
mph
Sunday 10/18/20 @ 5:30 PM
✅
750
kj
80
rpm
53
%
22
mph
60 min Groove Ride
Emma Lovewell
View Class
Share
Friday 9/17/21 @ 9:32 AM
349
kj
73
rpm
41
%
16
mph
Sunday 1/24/21 @ 1:43 PM
✅
496
kj
97
rpm
43
%
21
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 5/15/21 @ 9:1 AM
317
kj
84
rpm
40
%
17
mph
Saturday 9/28/19 @ 4:44 PM
✅
732
kj
91
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/7/20 @ 10:7 AM
543
kj
84
rpm
44
%
19
mph
Saturday 10/3/20 @ 12:2 PM
✅
289
kj
95
rpm
42
%
20
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/27/20 @ 8:8 AM
241
kj
86
rpm
42
%
18
mph
Previous Workouts
Next Workouts
speedy_monzales
SATX
443 🔥
Beat anchortolife
VS
anchortolife
#formerlybutterbike
15
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
309
kj
Thursday 4/13/23
199
kj
Wednesday 8/23/23
20 min Recovery Ride
Emma Lovewell
View Class
Share
kj
Tuesday 7/12/22
✅
127
kj
Saturday 7/23/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
500
kj
Saturday 5/22/21
355
kj
Wednesday 5/12/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
374
kj
Wednesday 12/8/21
348
kj
Sunday 1/2/22
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
416
kj
Tuesday 7/20/21
268
kj
Sunday 11/7/21
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
362
kj
Sunday 11/24/19
230
kj
Thursday 10/14/21
60 min Groove Ride
Emma Lovewell
View Class
Share
✅
750
kj
Sunday 10/18/20
349
kj
Friday 9/17/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
496
kj
Sunday 1/24/21
317
kj
Saturday 5/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
732
kj
Saturday 9/28/19
543
kj
Friday 2/7/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
289
kj
Saturday 10/3/20
241
kj
Tuesday 10/27/20
Previous Workouts
Next Workouts