Shake and Bake
Workouts
Monday 8/7/23 @ 9:45 PM
355kj
79rpm
43%
18mph
Wednesday 6/24/20 @ 4:58 PM
✅
384kj
87rpm
42%
19mph
Monday 2/20/23 @ 6:10 PM
371kj
85rpm
40%
18mph
Monday 6/22/20 @ 3:43 PM
✅
387kj
86rpm
43%
19mph
Sunday 4/17/22 @ 1:46 PM
360kj
91rpm
38%
18mph
Friday 5/28/21 @ 1:51 PM
✅
369kj
88rpm
40%
18mph
Monday 10/17/22 @ 10:13 PM
✅
375kj
85rpm
41%
18mph
Thursday 9/19/19 @ 4:41 PM
372kj
84rpm
42%
18mph
Wednesday 8/10/22 @ 9:53 PM
380kj
86rpm
41%
18mph
Tuesday 9/29/20 @ 8:36 PM
✅
430kj
88rpm
43%
19mph
Monday 8/8/22 @ 9:58 PM
✅
345kj
88rpm
40%
18mph
Wednesday 3/30/22 @ 10:12 PM
295kj
86rpm
37%
17mph
Monday 7/18/22 @ 10:4 PM
354kj
85rpm
41%
18mph
Tuesday 7/27/21 @ 10:15 PM
✅
374kj
87rpm
41%
19mph
Saturday 7/9/22 @ 6:59 PM
509kj
86rpm
42%
18mph
Friday 5/14/21 @ 2:24 PM
✅
529kj
86rpm
43%
19mph
Monday 6/13/22 @ 10:46 PM
✅
349kj
86rpm
41%
18mph
Tuesday 6/14/22 @ 9:37 PM
288kj
85rpm
37%
17mph
Saturday 8/28/21 @ 3:37 PM
314kj
90rpm
38%
17mph
Monday 11/9/20 @ 9:58 PM
✅
390kj
88rpm
42%
19mph
Workouts
355
kj
Monday 8/7/23
295
kj
Wednesday 3/30/22
354
kj
Monday 7/18/22
288
kj
Tuesday 6/14/22
314
kj
Saturday 8/28/21