Shake and Bake

Workouts

Monday 3/28/22 @ 3:22 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/27/22 @ 5:26 PM
βœ…
523kj
83rpm
49%
21mph
Friday 2/4/22 @ 8:13 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Christine D'Ercole
Sunday 1/16/22 @ 2:21 PM
βœ…
212kj
59rpm
49%
15mph
Monday 4/5/21 @ 3:53 PM
kj
rpm
%
0mph
20 min 90s Ride
Christine D'Ercole
Tuesday 6/15/21 @ 1:8 PM
βœ…
194kj
76rpm
50%
20mph
Saturday 5/9/20 @ 4:21 PM
57kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/6/19 @ 2:3 PM
βœ…
103kj
90rpm
45%
20mph
Tuesday 9/29/20 @ 3:49 PM
βœ…
215kj
0rpm
0%
0mph
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
Tuesday 9/15/20 @ 8:52 PM
196kj
49rpm
47%
12mph
Tuesday 4/21/20 @ 3:28 PM
49kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 11/13/19 @ 11:16 PM
βœ…
69kj
86rpm
39%
17mph
Monday 3/2/20 @ 3:36 PM
514kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:39 PM
βœ…
638kj
93rpm
44%
20mph
Tuesday 3/31/20 @ 5:32 PM
123kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Friday 8/17/18 @ 10:36 PM
βœ…
154kj
79rpm
43%
18mph
Tuesday 1/14/20 @ 2:54 PM
533kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Tuesday 1/14/20 @ 8:59 PM
βœ…
642kj
85rpm
47%
20mph
Sunday 11/24/19 @ 4:55 PM
kj
rpm
%
0mph
60 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 12/3/19 @ 8:31 PM
βœ…
577kj
91rpm
42%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
kj
Monday 3/28/22
βœ… 523 kj
Sunday 3/27/22
30 min 90s Pop Ride
Christine D'Ercole
kj
Friday 2/4/22
βœ… 212 kj
Sunday 1/16/22
20 min 90s Ride
Christine D'Ercole
kj
Monday 4/5/21
βœ… 194 kj
Tuesday 6/15/21
10 min Low Impact Ride
Christine D'Ercole
57 kj
Saturday 5/9/20
βœ… 103 kj
Thursday 6/6/19
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
βœ… 215 kj
Tuesday 9/29/20
196 kj
Tuesday 9/15/20
10 min Low Impact Ride
Christine D'Ercole
49 kj
Tuesday 4/21/20
βœ… 69 kj
Wednesday 11/13/19
60 min Power Zone Endurance Ride
Christine D'Ercole
514 kj
Monday 3/2/20
βœ… 638 kj
Sunday 2/23/20
20 min Low Impact Ride
Christine D'Ercole
123 kj
Tuesday 3/31/20
βœ… 154 kj
Friday 8/17/18
60 min Climb Ride
Christine D'Ercole
533 kj
Tuesday 1/14/20
βœ… 642 kj
Tuesday 1/14/20
60 min HRZ Threshold Ride
Christine D'Ercole
kj
Sunday 11/24/19
βœ… 577 kj
Tuesday 12/3/19