Shake and Bake

Workouts

Saturday 11/26/22 @ 2:58 PM
✅
383kj
80rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Monday 7/10/23 @ 10:57 PM
227kj
74rpm
38%
15mph
Thursday 9/15/22 @ 11:23 PM
147kj
69rpm
40%
15mph
30 min 80s Ride
Cody Rigsby
Thursday 9/15/22 @ 11:49 PM
✅
149kj
69rpm
40%
15mph
Friday 8/26/22 @ 10:13 PM
✅
161kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 8/25/22 @ 11:24 PM
148kj
73rpm
38%
15mph
Saturday 2/5/22 @ 6:55 PM
✅
176kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/17/22 @ 11:47 PM
144kj
75rpm
37%
15mph
Friday 12/24/21 @ 6:14 PM
✅
243kj
75rpm
39%
15mph
45 min 2000s Ride
Cody Rigsby
Sunday 1/9/22 @ 6:6 PM
216kj
73rpm
37%
15mph
Tuesday 12/21/21 @ 11:25 PM
✅
201kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/28/21 @ 12:28 AM
157kj
70rpm
41%
15mph
Saturday 6/12/21 @ 10:39 PM
✅
231kj
73rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 1/16/20 @ 3:19 PM
173kj
71rpm
35%
13mph
Thursday 2/18/21 @ 1:3 AM
✅
115kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 12:56 AM
99kj
72rpm
39%
15mph
Monday 6/8/20 @ 6:47 PM
✅
231kj
73rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/2/20 @ 2:41 PM
200kj
73rpm
37%
14mph
Tuesday 5/26/20 @ 8:26 PM
✅
109kj
74rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:59 PM
107kj
72rpm
40%
15mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 383 kj
Saturday 11/26/22
227 kj
Monday 7/10/23
30 min 80s Ride
Cody Rigsby
147 kj
Thursday 9/15/22
✅ 149 kj
Thursday 9/15/22
30 min Pop Ride
Cody Rigsby
✅ 161 kj
Friday 8/26/22
148 kj
Thursday 8/25/22
30 min Pop Ride
Cody Rigsby
✅ 176 kj
Saturday 2/5/22
144 kj
Wednesday 8/17/22
45 min 2000s Ride
Cody Rigsby
✅ 243 kj
Friday 12/24/21
216 kj
Sunday 1/9/22
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Tuesday 12/21/21
157 kj
Tuesday 12/28/21
45 min Pop Ride
Cody Rigsby
✅ 231 kj
Saturday 6/12/21
173 kj
Thursday 1/16/20
20 min Pop Ride
Cody Rigsby
✅ 115 kj
Thursday 2/18/21
99 kj
Thursday 2/18/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 231 kj
Monday 6/8/20
200 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
✅ 109 kj
Tuesday 5/26/20
107 kj
Wednesday 5/27/20