Shake and Bake
Workouts
Friday 4/3/20 @ 7:23 PM
341kj
81rpm
42%
18mph
Saturday 4/4/20 @ 8:28 PM
✅
513kj
82rpm
49%
21mph
Sunday 3/8/20 @ 5:16 PM
341kj
84rpm
41%
18mph
Monday 3/23/20 @ 11:0 AM
✅
499kj
84rpm
48%
21mph
Wednesday 11/13/19 @ 6:59 PM
352kj
86rpm
41%
18mph
Wednesday 11/13/19 @ 12:1 PM
✅
520kj
82rpm
50%
21mph
Wednesday 10/27/21 @ 5:38 PM
310kj
84rpm
38%
17mph
Monday 10/25/21 @ 11:1 AM
✅
483kj
79rpm
48%
20mph
Thursday 6/25/20 @ 5:32 PM
200kj
88rpm
38%
17mph
Thursday 2/11/21 @ 1:46 PM
✅
304kj
86rpm
45%
20mph
Monday 1/20/20 @ 7:48 PM
337kj
83rpm
41%
18mph
Thursday 1/16/20 @ 12:3 PM
✅
501kj
76rpm
51%
21mph
Friday 5/1/20 @ 7:10 PM
349kj
88rpm
40%
18mph
Tuesday 4/28/20 @ 10:38 AM
✅
499kj
77rpm
51%
20mph
Tuesday 8/6/19 @ 2:12 PM
353kj
84rpm
41%
18mph
Wednesday 6/26/19 @ 11:52 AM
✅
554kj
80rpm
52%
21mph
Wednesday 12/11/19 @ 5:29 PM
386kj
81rpm
45%
19mph
Tuesday 12/10/19 @ 12:12 PM
✅
534kj
78rpm
51%
21mph
Thursday 8/15/19 @ 3:8 PM
326kj
87rpm
39%
17mph
Tuesday 4/9/19 @ 11:15 AM
✅
483kj
85rpm
47%
20mph
Workouts
341
kj
Friday 4/3/20
341
kj
Sunday 3/8/20
352
kj
Wednesday 11/13/19
200
kj
Thursday 6/25/20
337
kj
Monday 1/20/20
349
kj
Friday 5/1/20
326
kj
Thursday 8/15/19