Shake and Bake
Workouts
Monday 9/7/20 @ 4:31 PM
301kj
87rpm
37%
17mph
Tuesday 9/8/20 @ 5:57 PM
✅
385kj
88rpm
40%
18mph
Monday 4/20/20 @ 7:26 PM
175kj
86rpm
37%
16mph
Friday 4/24/20 @ 3:40 PM
✅
242kj
88rpm
41%
18mph
Sunday 9/1/19 @ 8:22 PM
249kj
85rpm
36%
16mph
Sunday 8/25/19 @ 4:10 PM
✅
364kj
87rpm
41%
18mph
Friday 2/3/23 @ 7:15 PM
✅
231kj
86rpm
34%
15mph
Tuesday 1/31/23 @ 3:31 PM
230kj
87rpm
33%
15mph
Saturday 4/9/22 @ 3:10 PM
307kj
88rpm
33%
15mph
Saturday 4/9/22 @ 3:27 PM
✅
415kj
89rpm
38%
17mph
Saturday 11/21/20 @ 8:45 PM
364kj
87rpm
36%
16mph
Saturday 7/24/21 @ 3:34 PM
✅
437kj
86rpm
39%
17mph
Tuesday 1/19/21 @ 4:27 AM
159kj
89rpm
34%
15mph
Friday 5/15/20 @ 3:8 PM
✅
220kj
92rpm
38%
17mph
Friday 1/29/21 @ 5:43 PM
358kj
87rpm
36%
16mph
Friday 7/26/19 @ 11:23 AM
✅
477kj
82rpm
42%
18mph
Friday 9/4/20 @ 5:9 PM
377kj
88rpm
37%
17mph
Sunday 9/6/20 @ 2:55 PM
✅
480kj
86rpm
41%
18mph
Sunday 8/25/19 @ 9:33 PM
265kj
81rpm
38%
16mph
Tuesday 8/20/19 @ 3:3 PM
✅
381kj
83rpm
43%
19mph
Workouts
175
kj
Monday 4/20/20
249
kj
Sunday 9/1/19
230
kj
Tuesday 1/31/23
307
kj
Saturday 4/9/22
364
kj
Saturday 11/21/20
159
kj
Tuesday 1/19/21
358
kj
Friday 1/29/21
377
kj
Friday 9/4/20
265
kj
Sunday 8/25/19