Shake and Bake

Workouts

Monday 11/2/20 @ 5:23 PM
197kj
87rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 3:53 PM
✅
287kj
90rpm
42%
19mph
Thursday 11/19/20 @ 8:16 PM
271kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 7:35 PM
✅
420kj
81rpm
46%
19mph
Wednesday 10/27/21 @ 4:41 PM
✅
328kj
87rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 4:38 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 5:45 PM
291kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 4:53 PM
✅
381kj
87rpm
38%
17mph
Sunday 6/23/19 @ 7:21 PM
380kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 2:10 PM
✅
530kj
86rpm
41%
18mph
Saturday 3/28/20 @ 7:40 PM
176kj
87rpm
35%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 2/15/20 @ 3:26 PM
✅
220kj
89rpm
37%
17mph
Wednesday 6/17/20 @ 3:40 PM
286kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 5:7 PM
✅
356kj
92rpm
37%
17mph
Tuesday 2/11/20 @ 5:46 PM
256kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 6:3 PM
✅
372kj
95rpm
39%
18mph
Wednesday 10/2/19 @ 4:29 PM
285kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:22 PM
✅
461kj
84rpm
46%
20mph
Thursday 6/13/19 @ 2:19 AM
282kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 7:4 PM
✅
341kj
88rpm
39%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
197 kj
Monday 11/2/20
✅ 287 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Thursday 11/19/20
✅ 420 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Wednesday 10/27/21
kj
Sunday 10/31/21
45 min Power Zone Ride
Matt Wilpers
291 kj
Sunday 9/27/20
✅ 381 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
380 kj
Sunday 6/23/19
✅ 530 kj
Friday 10/4/19
30 min Power Zone Ride
Denis Morton
176 kj
Saturday 3/28/20
✅ 220 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Wednesday 6/17/20
✅ 356 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Tuesday 2/11/20
✅ 372 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Wednesday 10/2/19
✅ 461 kj
Wednesday 10/2/19
45 min Power Zone Ride
Denis Morton
282 kj
Thursday 6/13/19
✅ 341 kj
Sunday 6/23/19