Shake and Bake
Workouts
Sunday 12/18/22 @ 6:11 PM
232kj
84rpm
35%
15mph
Saturday 11/19/22 @ 4:26 PM
✅
454kj
86rpm
45%
20mph
Wednesday 2/17/21 @ 5:1 PM
269kj
94rpm
33%
16mph
Thursday 2/18/21 @ 8:23 PM
✅
425kj
96rpm
40%
19mph
Friday 4/3/20 @ 9:6 PM
178kj
91rpm
35%
16mph
Friday 10/2/20 @ 6:9 PM
✅
342kj
92rpm
45%
21mph
Friday 1/29/21 @ 5:43 PM
358kj
87rpm
36%
16mph
Sunday 11/17/19 @ 9:3 PM
✅
636kj
83rpm
48%
20mph
Tuesday 1/19/21 @ 4:27 AM
159kj
89rpm
34%
15mph
Thursday 7/23/20 @ 4:53 PM
✅
325kj
94rpm
44%
20mph
Friday 9/25/20 @ 3:40 PM
376kj
88rpm
37%
17mph
Monday 9/28/20 @ 12:42 PM
✅
682kj
93rpm
45%
21mph
Friday 8/28/20 @ 3:37 PM
366kj
84rpm
38%
16mph
Saturday 8/29/20 @ 6:28 PM
✅
700kj
86rpm
48%
21mph
Monday 4/20/20 @ 7:26 PM
175kj
86rpm
37%
16mph
Thursday 4/23/20 @ 3:18 PM
✅
319kj
89rpm
46%
20mph
Sunday 8/25/19 @ 9:33 PM
265kj
81rpm
38%
16mph
Saturday 8/17/19 @ 5:59 PM
✅
501kj
82rpm
49%
21mph
Sunday 12/23/18 @ 7:22 PM
188kj
76rpm
41%
17mph
Sunday 12/24/17 @ 2:2 AM
✅
307kj
82rpm
48%
20mph
Workouts
232
kj
Sunday 12/18/22
178
kj
Friday 4/3/20
358
kj
Friday 1/29/21
159
kj
Tuesday 1/19/21
376
kj
Friday 9/25/20
366
kj
Friday 8/28/20
175
kj
Monday 4/20/20
265
kj
Sunday 8/25/19