Shake and Bake

Workouts

Monday 11/2/20 @ 5:23 PM
197kj
87rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 8:8 PM
✅
199kj
75rpm
42%
17mph
Wednesday 10/27/21 @ 4:41 PM
328kj
87rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/2/21 @ 12:37 AM
✅
373kj
0rpm
0%
0mph
Sunday 6/23/19 @ 7:21 PM
380kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 9:59 PM
✅
403kj
73rpm
41%
16mph
Wednesday 6/17/20 @ 3:40 PM
286kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 4:14 PM
✅
306kj
78rpm
39%
16mph
Monday 4/6/20 @ 6:41 PM
278kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 8:14 PM
✅
311kj
74rpm
42%
17mph
Monday 2/3/20 @ 6:35 PM
270kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 9:15 PM
✅
309kj
70rpm
43%
17mph
Wednesday 10/2/19 @ 4:29 PM
285kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 3:9 PM
✅
316kj
77rpm
40%
17mph
Wednesday 2/20/19 @ 3:24 PM
✅
287kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 3:13 PM
263kj
80rpm
38%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
197 kj
Monday 11/2/20
✅ 199 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
328 kj
Wednesday 10/27/21
✅ 373 kj
Tuesday 11/2/21
60 min Power Zone Ride
Matt Wilpers
380 kj
Sunday 6/23/19
✅ 403 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Wednesday 6/17/20
✅ 306 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 4/6/20
✅ 311 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Monday 2/3/20
✅ 309 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Wednesday 10/2/19
✅ 316 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
✅ 287 kj
Wednesday 2/20/19
263 kj
Tuesday 2/19/19