Shake and Bake

Workouts

Monday 4/18/22 @ 6:33 PM
225kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 6/25/23 @ 6:1 PM
✅
263kj
83rpm
37%
16mph
Thursday 1/13/22 @ 11:5 PM
83kj
64rpm
26%
9mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 11/3/23 @ 10:4 PM
✅
264kj
85rpm
36%
16mph
Tuesday 10/17/23 @ 3:9 PM
217kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/11/23 @ 3:9 PM
✅
252kj
82rpm
36%
16mph
Thursday 4/29/21 @ 9:20 PM
204kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 5:24 PM
✅
284kj
80rpm
39%
17mph
Sunday 6/28/20 @ 6:32 PM
250kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 8:12 PM
✅
264kj
84rpm
36%
16mph
Wednesday 6/15/22 @ 8:14 PM
209kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/14/22 @ 6:23 PM
✅
265kj
82rpm
37%
16mph
Saturday 6/27/20 @ 4:5 PM
310kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 8:22 PM
✅
355kj
82rpm
37%
16mph
Monday 4/15/19 @ 7:40 PM
77kj
69rpm
35%
13mph
20 min Pop Ride
Leanne Hainsby
Wednesday 2/9/22 @ 7:13 PM
✅
101kj
81rpm
35%
15mph
Saturday 2/1/20 @ 6:1 PM
244kj
81rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/19/21 @ 8:26 PM
✅
340kj
75rpm
40%
16mph
Wednesday 8/28/19 @ 1:2 PM
139kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 3:42 PM
✅
269kj
83rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
225 kj
Monday 4/18/22
✅ 263 kj
Sunday 6/25/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
83 kj
Thursday 1/13/22
✅ 264 kj
Friday 11/3/23
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Tuesday 10/17/23
✅ 252 kj
Wednesday 10/11/23
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Thursday 4/29/21
✅ 284 kj
Tuesday 4/27/21
45 min Power Zone Ride
Denis Morton
250 kj
Sunday 6/28/20
✅ 264 kj
Wednesday 7/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Wednesday 6/15/22
✅ 265 kj
Tuesday 6/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Saturday 6/27/20
✅ 355 kj
Saturday 5/14/22
20 min Pop Ride
Leanne Hainsby
77 kj
Monday 4/15/19
✅ 101 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Saturday 2/1/20
✅ 340 kj
Sunday 12/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Wednesday 8/28/19
✅ 269 kj
Thursday 4/4/19