Shake and Bake

Workouts

Thursday 8/10/23 @ 11:52 PM
βœ…
70kj
77rpm
41%
17mph
10 min Low Impact Ride
Jess King
Sunday 6/13/21 @ 1:13 PM
51kj
75rpm
38%
15mph
Saturday 7/29/23 @ 2:10 PM
βœ…
125kj
82rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 8/1/23 @ 12:47 PM
78kj
76rpm
34%
14mph
Friday 3/3/23 @ 12:4 AM
βœ…
178kj
85rpm
36%
16mph
30 min Low Impact Ride
Denis Morton
Saturday 3/11/23 @ 3:25 PM
108kj
79rpm
31%
13mph
Thursday 11/10/22 @ 8:14 PM
βœ…
155kj
88rpm
40%
18mph
20 min Sweat Steady: Low Impact
Jess King
Sunday 11/13/22 @ 2:24 PM
85kj
76rpm
35%
14mph
Wednesday 6/15/22 @ 5:32 PM
βœ…
122kj
80rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/14/22 @ 12:27 PM
90kj
77rpm
36%
14mph
Tuesday 5/11/21 @ 4:3 PM
βœ…
140kj
79rpm
42%
17mph
20 min 80s Ride
Jenn Sherman
Tuesday 5/11/21 @ 11:4 PM
115kj
73rpm
41%
16mph
Thursday 4/22/21 @ 11:24 PM
βœ…
62kj
81rpm
39%
16mph
10 min Low Impact Ride
Kendall Toole
Sunday 5/9/21 @ 2:36 PM
54kj
75rpm
39%
15mph
Tuesday 5/5/20 @ 10:37 PM
βœ…
198kj
76rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/8/20 @ 7:26 PM
168kj
84rpm
36%
16mph
Thursday 1/7/21 @ 11:21 PM
160kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:21 AM
βœ…
177kj
77rpm
40%
16mph
Monday 5/18/20 @ 11:48 PM
βœ…
63kj
88rpm
37%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 7/5/20 @ 5:9 PM
53kj
83rpm
36%
15mph

Workouts

10 min Low Impact Ride
Jess King
βœ… 70 kj
Thursday 8/10/23
51 kj
Sunday 6/13/21
20 min Low Impact Ride
Emma Lovewell
βœ… 125 kj
Saturday 7/29/23
78 kj
Tuesday 8/1/23
30 min Low Impact Ride
Denis Morton
βœ… 178 kj
Friday 3/3/23
108 kj
Saturday 3/11/23
20 min Sweat Steady: Low Impact
Jess King
βœ… 155 kj
Thursday 11/10/22
85 kj
Sunday 11/13/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 122 kj
Wednesday 6/15/22
90 kj
Tuesday 6/14/22
20 min 80s Ride
Jenn Sherman
βœ… 140 kj
Tuesday 5/11/21
115 kj
Tuesday 5/11/21
10 min Low Impact Ride
Kendall Toole
βœ… 62 kj
Thursday 4/22/21
54 kj
Sunday 5/9/21
30 min P!nk Ride
Christine D'Ercole
βœ… 198 kj
Tuesday 5/5/20
168 kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
160 kj
Thursday 1/7/21
βœ… 177 kj
Wednesday 12/23/20
10 min Low Impact Ride
Emma Lovewell
βœ… 63 kj
Monday 5/18/20
53 kj
Sunday 7/5/20