Shake and Bake

Workouts

Monday 10/4/21 @ 1:29 AM
✅
496kj
86rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/21/23 @ 12:35 PM
371kj
84rpm
42%
18mph
Thursday 5/18/23 @ 10:52 PM
✅
476kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 11:53 PM
363kj
88rpm
41%
18mph
Tuesday 1/31/23 @ 11:47 PM
✅
482kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/3/23 @ 1:36 PM
356kj
84rpm
41%
18mph
Friday 10/7/22 @ 3:33 AM
✅
665kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:20 AM
485kj
85rpm
42%
18mph
Saturday 6/27/20 @ 4:0 PM
✅
625kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:6 PM
469kj
83rpm
42%
18mph
Saturday 5/16/20 @ 4:59 PM
✅
302kj
84rpm
46%
20mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 12:52 AM
268kj
89rpm
42%
19mph
Saturday 4/13/19 @ 9:22 PM
✅
439kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/18/19 @ 1:59 AM
362kj
82rpm
42%
18mph
Friday 9/7/18 @ 12:17 PM
✅
561kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 3:17 PM
439kj
82rpm
41%
18mph
Thursday 1/4/18 @ 1:30 PM
✅
385kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/28/18 @ 2:12 AM
319kj
83rpm
40%
17mph
Monday 10/23/17 @ 12:30 PM
✅
354kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 7/4/18 @ 1:5 AM
314kj
82rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Monday 10/4/21
371 kj
Friday 7/21/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Thursday 5/18/23
363 kj
Friday 5/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Tuesday 1/31/23
356 kj
Friday 2/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Friday 10/7/22
485 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Saturday 6/27/20
469 kj
Saturday 11/23/19
30 min The Last Dance Ride
Alex Toussaint
✅ 302 kj
Saturday 5/16/20
268 kj
Wednesday 5/20/20
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Saturday 4/13/19
362 kj
Thursday 4/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Friday 9/7/18
439 kj
Saturday 9/8/18
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Thursday 1/4/18
319 kj
Saturday 7/28/18
45 min Power Zone Max Ride
Denis Morton
✅ 354 kj
Monday 10/23/17
314 kj
Wednesday 7/4/18