Shake and Bake
Workouts
Monday 4/27/20 @ 5:59 PM
184kj
73rpm
28%
11mph
Friday 8/14/20 @ 10:26 AM
✅
478kj
77rpm
44%
18mph
Saturday 6/27/20 @ 1:41 PM
189kj
74rpm
34%
14mph
Wednesday 2/10/21 @ 9:49 AM
✅
350kj
80rpm
43%
18mph
Sunday 11/13/22 @ 3:10 PM
119kj
71rpm
38%
13mph
Saturday 11/5/22 @ 10:39 AM
✅
162kj
73rpm
39%
15mph
Monday 8/5/19 @ 7:22 PM
148kj
80rpm
33%
14mph
Sunday 3/29/20 @ 11:48 AM
✅
218kj
81rpm
41%
17mph
Wednesday 11/11/20 @ 3:7 PM
213kj
84rpm
33%
15mph
Monday 11/9/20 @ 11:9 AM
✅
346kj
79rpm
43%
18mph
Monday 3/25/19 @ 8:22 PM
135kj
74rpm
30%
12mph
Thursday 3/28/19 @ 9:44 AM
✅
196kj
81rpm
34%
14mph
Saturday 12/29/18 @ 1:35 PM
181kj
75rpm
41%
16mph
Thursday 12/13/18 @ 2:50 PM
✅
211kj
80rpm
41%
17mph
Tuesday 11/27/18 @ 11:15 PM
197kj
79rpm
40%
17mph
Thursday 11/29/18 @ 5:27 PM
✅
297kj
81rpm
40%
17mph
Saturday 10/27/18 @ 4:46 PM
328kj
81rpm
37%
16mph
Friday 10/26/18 @ 3:46 PM
✅
366kj
79rpm
40%
16mph
Thursday 10/18/18 @ 11:27 PM
150kj
78rpm
37%
15mph
Tuesday 10/16/18 @ 4:7 PM
✅
186kj
83rpm
38%
16mph
Workouts
189
kj
Saturday 6/27/20
119
kj
Sunday 11/13/22
213
kj
Wednesday 11/11/20
181
kj
Saturday 12/29/18
197
kj
Tuesday 11/27/18
328
kj
Saturday 10/27/18