Shake and Bake
VS
Workouts
Friday 1/26/24 @ 10:31 AM
157kj
88rpm
34%
15mph
Wednesday 3/2/22 @ 10:58 AM
✅
243kj
86rpm
41%
18mph
Wednesday 10/11/23 @ 9:22 AM
177kj
91rpm
35%
16mph
Friday 1/20/23 @ 12:47 PM
✅
244kj
83rpm
42%
18mph
Monday 3/21/22 @ 9:14 AM
239kj
88rpm
34%
15mph
Wednesday 8/23/23 @ 9:45 AM
✅
397kj
0rpm
0%
0mph
Wednesday 9/1/21 @ 9:10 AM
240kj
83rpm
36%
15mph
Monday 4/24/23 @ 8:59 AM
✅
349kj
81rpm
43%
18mph
Monday 11/21/22 @ 10:21 AM
202kj
85rpm
38%
17mph
Monday 11/16/20 @ 11:0 AM
✅
255kj
87rpm
41%
18mph
Friday 3/11/22 @ 11:30 AM
336kj
90rpm
34%
16mph
Friday 2/4/22 @ 11:2 AM
✅
509kj
86rpm
42%
19mph
Thursday 10/8/20 @ 2:47 PM
309kj
92rpm
32%
15mph
Tuesday 8/4/20 @ 9:56 AM
✅
503kj
89rpm
41%
18mph
Thursday 9/24/20 @ 10:31 AM
230kj
84rpm
34%
15mph
Wednesday 9/23/20 @ 9:58 AM
✅
364kj
87rpm
40%
18mph
Saturday 8/15/20 @ 10:32 AM
261kj
87rpm
31%
14mph
Saturday 8/8/20 @ 11:59 AM
✅
501kj
88rpm
42%
19mph
Saturday 9/12/20 @ 11:14 AM
303kj
80rpm
36%
15mph
Friday 2/28/20 @ 10:49 AM
✅
490kj
82rpm
43%
18mph
katebev44
Sterling, MA
6
VS
arleneridesruns
Carrboro NC
295
🔥
Workouts
157
kj
Friday 1/26/24
177
kj
Wednesday 10/11/23
239
kj
Monday 3/21/22
240
kj
Wednesday 9/1/21
202
kj
Monday 11/21/22
336
kj
Friday 3/11/22
261
kj
Saturday 8/15/20
303
kj
Saturday 9/12/20